Exercising to get stronger or fitter, tone or lose body fat, plateaus are a fact of fitness life, but you can push past them. Understanding plateaus and having strategies to combat them will keep you moving on up, instead of giving up. Take a good look at your food and exercise for the ‘plateau period’ […]
With the party season now well and truly over, now is the time to detox your skin. Exercise is a great way to detox the body after the festive season and your skin will benefit from the detoxing it to. As it allows your body to sweat out all those nasty toxins and keep skin […]
A beautician shares her advice and tips on eyebrow feathering. 2018 has seen bold brows become all the rage, and treatments that provide a permanent solution to thin, light brows are on the increase. A popular solution is eyebrow feathering – when hair-like strokes are tattooed onto the skin to give the appearance of fuller […]
Staying on top of your oral hygiene is easier than you probably think. With these 8 easy tips for healthy teeth, you’ll be keeping your mouth healthy and happy. 1. Change Your Toothbrush Regularly Your toothbrush is exposed to bacteria every single day as it cleans your teeth, so it only makes sense that the bristles […]
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