One of the easiest ways to get your bikini body into action is to increase your motivation with new fitness gear. New on-trend fitness gear can instantly put you in the right frame of mind to work out. As the Northwestern University researcher Hajo Adam explains, “It’s all about the symbolic meaning that you associate with […]
A modern lifestyle could be making your body too acidic and upsetting its healthy pH balance. At 51, the sculpted supermodel has a body which women half her age only ever dream of having. The age-defying mother of three claims balancing her pH completely changed her life. The Theory A highly acidic diet is a […]
Group training concept F45 is the most successful fitness model in the world and it’s on the rise. It is the largest and fastest growing functioning training network in the world, and the fourth fastest growing franchise in the world, and it started in Paddington almost four years ago. There are even people calling it […]
Summer is here, and the bikinis are making their long-awaited return. You know what that means: time to give that booty some love! Here are four exercises you should build into your workout routine to achieve a perky butt so you can look even more fabulous in your bikini. All you need for the following […]
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