Tag: balance

Did You Know Fitness with Friends Makes You Stronger?

Bondi-based fitness guru Brandon Hasick tells us why exercising with friends is the best thing for motivation. No one likes being the only one who can’t do something, whilst everyone is making it look easy. And that is exactly why you should be training in a group setting or at least have people to bounce […]

5 Reasons You May Be Over-Eating

Over-Eating can have a lot less to do with food, and a lot more to do with distractions: 1. Your diet is too restrictive Diets which exclude food groups in unrealistic ways can set yourself up for over-eating later. Cutting calories and skipping meals can spur binge eating and lead to unhealthy habits. American nutritionist, […]

Should You Still Drink Coffee If You Want To Lose Weight?

Is it time to make the ultimate sacrifice and cut the caffeine? It may be what you’re drinking rather than eating that’s making you put on weight.Enjoy your favourite drinks in moderation or they could hinder your body shape and training goals. Juice: Juice can be full of vitamins, minerals and antioxidants. However, not all […]

Keeping your figure through winter

Use our fitness rules for winter to make sure the kilos don’t go up as the heat goes down.  Keep an eye on your food choices When it comes to food, two new patterns emerge in winter. We change the type of food we gravitate towards – salad looks far less appetising on a wintery […]

1 2 3 4