Heard that phrase lately? Its has been around a while, but it is having a resurgance. It’s all about not giving up the booze completely, but being conscious of why, when and what your intentions are when drinking, and how you are affected by alcohol. So instead of just walking into a bar, ordering a […]
New study finds red wine is good for gut health, making a having a glass of red a day a whole lot better. Having good gut health is increasingly becoming an important issue for many. And now, a new study has found that having a glass of red wine a day can significantly improve gut […]
Alcohol and weight gain? Here are the REAL reasons the two go hand in hand. Start any health kick, and you’ll be instantly told to give up alcohol. It’s like the two go hand in hand; excessive alcohol consumption leads to excessive weight gain. But why is this actually the case? It’s not just the […]
Is it time to make the ultimate sacrifice and cut the caffeine? It may be what you’re drinking rather than eating that’s making you put on weight.Enjoy your favourite drinks in moderation or they could hinder your body shape and training goals. Juice: Juice can be full of vitamins, minerals and antioxidants. However, not all […]
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