Supplements can make a huge difference to skin, hair, and overall energy.
In a perfect world, sustained energy, glowing skin, and shiny hair should come naturally and without supplements. Or at least courtesy of eating healthy, regular meals and sleeping well.
But in the real world, energy can be lacking, skin may not be glowing as well as it should be all year around, and hair can be growing too slow.
Often this is simply the result of not eating or sleeping, and working too much.
The stress of recent times has not helped either.
And while drinking multiple cups of coffee throughout the day may seem like its boosting energy levels the reality is, drinking all that excess coffee is not helping at all.
Excess caffeine can result in burning more energy than necessary, resulting in the crash and burn affect which can leave the body feeling more tired, with a headache and dehydrated. All of which then affects sleep, and leaves skin looking tired and aged.
Supplements are exactly what they are called. They supplement what’s missing from your diet and lifestyle, to help you manage life in general.
In no means does that mean supplements should replace a healthy lifestyle of eating better, cutting back the coffee and staying off the socials late at night to get a good night sleep. But they do have their place, as helping boost what’s lacking in the body, to help get through the day, manage stress better, and overall to help make us feel a little better.
We tracked down the latest supplements which promise to deliver on everything from boosting energy, healing the gut, help skin glow and hair grow.
BYHEALTH Milk Thistle RRP $32.95
Great for an overall Health Boost:
Milk Thistle is believed to be a super herb when it comes to detoxifying the liver. The liver is the largest internal organ in the body and performs many vital functions such as aiding in the digestion of food, ridding the body of toxins, helping to break down fat, and balancing hormones.
Anything passed through the body, whether food of fluid goes through the liver, so taking care of it is important for optimum health.
Contains Milk Thistle, Turmeric, Inositol (an ingredient found in citrus fruits and cantaloupe), to help cleanse the liver.
Best for Anti-Ageing:
Backed by seven years of ground-breaking, exclusive-to-Nu Skin research, these supplements are powered by anthocyanins, which are natural health-beneficial compounds found in the deepest purple berries such as black currants and bilberries, and black rice.
ageLOC® Meta is perfect for today’ s hectic world because it helps support the immune system, restore beneficial bacteria to the gut, improves metabolism and so much more.
Also contains olive oil, gelatin, Maltodextrin, glycerin, sunflower, beeswax, and water.
LOCAKO Keto Essential RRP $39.95
Amazing for anyone on a Keto Diet:
Known for their highly successful collagen products in both powder form and in delicious snacks, LOCAKO have launched their new vitamin range, which includes Keto Essential Magnesium + Gut Support, scientifically created and specifically for anyone on the keto diet, providing the highest quality nutrients for gut health and support.
The other is Keto Support Sugar Crave Control RRP $39.95, which is a science backed supplement designed to help reduce sugar cravings as well as aids in better metabolism of carbs, sugar, and glucose.
Nutra Organics Collagen Beauty with Vitamin C RRP $49.95
Best for improving Skin, Nail and Hair:
Containing VERISOL® Bioactive Collagen Peptides from types I and III collagen, with vitamin C and zinc, these supplements may support skin elasticity and decrease skin ageing factors after only 8 weeks of use.
Science has now proven the importance of collagen and how it functions in the body. By taking collagen daily, it will support gastrointestinal function, increase skin hydration, make nails, skin, and hair healthier and supports skin elasticity and help with healing.
Also available in a Powder Form RRP $34.95 which can be added into coffee, juice, smoothies, or tea.
Tropeaka Organic Dragon Fruit Powder RRP $37
Great for boosting overall Immune Health:
Dragon Fruit is high in vitamin C and other antioxidants, which are good for the immune system. It can also boost iron levels, which is important for helping move oxygen throughout the body and boosting energy levels.
This powder is vegan, gluten-free and organically grown. It’s a vibrant deep pink and can be used for lattes, soups, smoothies or simply mixed in water.
Best for Gut Health:
This triple action post biotic tonic is great for building optimum gut health, and protecting against bad bacteria which affects overall health in the digestive area.
Made from a slow-fermented process combining prebiotics, probiotics & postbiotics, with Meluka’s unique Lactobacillus rhamnosus Beebiotic MAP01™ probiotic strain, linked to scientific studies for improved gut microbial diversity.
Eimele Essential 8 Multinutrient RRP $79
Best Supplement for Vegans:
This new multinutrient by Eimele called Essential 8, is a comprehensive multivitamin that is scientifically formulated and TGA approved to complement anyone on a plant-based diet.
It contains Omega DHA, Omega EPA, Vitamin B12, Vitamin D3, Iron, Calcium, Selenium, Iodine and Zinc, which all provide much needed supplements for someone on a plant-based diet and not able to obtain this nutrient rich ingredients normally found in meat and fish.
LaMav Ayurvedic Beauty Powder RRP $69
Best Supplement for Glowing Skin:
This is a new release by La Mav. It’s easy to use and can be added into any type of drink, smoothie, or meal. It has a pleasant tropical taste to the drink and is easily mixed with just plain water for healthier option to fruit juice.
It contains
There’s a reason why health and skin experts all say you are what you eat, or beauty on the inside, means beauty on the outside. This can come in the form of drinking a skin boosting beauty powder which works to nourish your insides and provide a fast-absorbing nutrition boost, which helps skin glow.
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