Retreat Yourself is a fabulous new health box delivered right to your door. It is filled with twelve different types of goodies, from beauty to food to help you live a healthier and happier life. Inspired by all that’s good for you, from taking one or two steps a day to retreating yourself, this new […]

From relieving anxiety to curing migraines, magnesium is the miracle mineral that helps the body function at its best. The health benefits of magnesium are widespread as it is “involved in over 600 reactions in the body”, according to expert nutritionist Franziska Spritzler from Healthline. Some of these benefits include energy creation, protein formation, gene […]

There are simple ways to avoid weight gain this winter. There are simple ways to prevent gaining weight during winter. Bondi Beauty spoke to Dr Joanna McMillan, nutritional scientist and dietician who has five tips for how to maintain a healthy diet and to avoid gaining weight during the cold winter months. Why do we […]

Jacqueline Alwill, accredited nutritionist and fitness trainer and founder of The Brown Paper Bag blog and meal delivery service, told Bondi Beauty about the 5 worst habits for gut health and how to overcome them. Doctors have proclaimed the gut to be the ‘second brain to the body,’ due to it’s vital role in the […]