The Ancient Greek diet is well renowned for the health benefits it offers.

Now it’s 2021 it’s time to focus on yourself and incorporate self-care into your routine. That’s why you should put going to an Infrared Sauna in your routine.

Picasso said that all children are artists. The problem is how to remain an artist once we grow up. This remains as true today as ever before. Could meditation be the solution to fuelling your creativity?

Searching for the perfect hangover cure? Janoah van Kekem is a meditation and mindset coach whose mission is to shake up the stigma attached to meditation (yes, you can drink and meditate… maybe not at the same time though).