Former corporate lawyer turned meditation teacher Kimberley Chan, spoke to Bondi Beauty about Vedic meditation on why it works and how meditation changed her life and her career. High Stress, no time, no room for failure is what some could say accurately describes the environment of a lawyer. High risk for high reward, but at […]

Without the stress of wearing swimsuits to keep your health routine in check, it is easy to slack off on healthy eating over the cooler months. Plus, many people find that colder weather leaves them craving comfort foods and feeling hungrier, making it more difficult to stick to a healthy eating regimen.  Studies have shown […]

Aromatherapy oils aren’t just for massage treatments and diffusing the house with beautiful scents. Massage oils can also be used to promote better health both physically and mentally. Oil Garden’s in-house aromatherapy expert and educator Pat Princi-Jones is an associate member of the International Aromatherapy & Aromatic Medicine Association (IAAMA). With more than 30 years […]

Recent studies from the John Hopkins Centre for Neurogastroenterology in Baltimore have determined that the gut acts as a second brain to the body. The gut has its own enteric nervous system (ENS) to control digestion, unlike other body parts which rely on brain signals. This means that the digestive system can adapt to the […]