Category: Health

5 Unexpected Benefits of a Plant Based Diet

After four years on a plant based diet these are 5 unexpected benefits I’ve experienced.

5 At-home Wellness Trends Here to Stay

When it comes to wellness it’s not about ‘having the time’ it’s about ‘making the time’.

How to Turn Mindfulness Meditation into a Lifelong Habit

Turning mindfulness meditation into a lifelong habit appears to be more difficult than expected.

5 Healthy Habits to Swap for Booze This Dry July

Dry July is the perfect mid-year health kick, with participants reporting better sleep, more energy, increased productivity and of course, no hangovers.

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