If you are well hydrated, your gut health will remain balanced and healthy strong.

But this is a weight loss plan to lose weight slowly and keep it off.

Eating certain foods can actually make stress levels increase, so it’s important to remember which foods to avoid.  Stress has the ability to control how humans behave, often making radical decisions, so it’s easy to be care-free of what food we consume in times like this.  Stress can either make people food-deprived or mindless munchers.  Eating […]

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