Advocated by the likes of Elle Macpherson and Tony Robbins, the Alkaline diet is the hottest ticket to better health. This is everything you need to know about the alkaline diet. The Alkaline Diet is one of many fad diets to have spread like wildfire over the past year, claiming to produced great results for […]

Ex-professional dancer and founder of Lean Bean Fitness, Lizzie Bland, gives Bondi Beauty the 101 on Stretching.

5 tips on how to get healthy after the holiday period. To ensure you don’t totally derail your healthy routine entirely now that the holiday season is well and truly over, the team at Voome have shared their tips on how to keep fit and healthy during the holiday period. Voome are the Sydney experts […]

Infrared Saunas have become the new way to detox, lose weight, stay healthy and get clear skin. It’s nothing new. In-fact it has been around for a few years now. But more and more day spas are adapting this new way of detoxing into their spa menus to help you lose weight, clear the skin, […]