Category: Health

Why You Shouldn’t Detox After Holiday Indulging (According to a Dietician)

Quick-fix detoxes and diets can be tempting to jump on the health and fitness bandwagon post-Christmas, but it’s not a healthy alternative, says this Sydney dietician. For many, the holiday period can be a time of social gatherings and family catch ups, usually over too much food and drinks. And after letting loose and indulging, […]

Healthy Diet Tips to Take Into 2020

Celebrity wellness expert and Biggest loser trainer Libby Babet shares her top tips on stay healthy in 2020. Bondi’s Libby Babet entered the health & fitness world after discovering she had chronic hypertension (blood pressure three times the normal level). Through diet and fitness, Libby was able to reverse those numbers with a lifestyle overhaul […]

5 Tips For Staying Healthy Whilst Travelling

Travelling for the Christmas holidays? Here are seven ways to safeguard your health whilst travelling. It’s important to stay healthy when travelling. whether you;’re travelling overseas, or staying closer to home. Feeling strong and healthy over the Christmas break means you can enjoy more time with friends and family – wherever you may be. Here […]

Go Alcohol-free for Christmas

Skip the gin and tonic this Christmas and go alcohol-free. With Christmas around the corner, for many of us, it means our consumption of sugary and alcoholic drinks increases, leaving our inner health feeling a little fried once the silly seasons come to an end. What you may not realise, is this increase in sugary […]

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