Category: Health

How To De-Stress at Home in 60 minutes – Guaranteed

If you don’t fancy getting oiled up in a shopping centre for a relaxing Chinese massage, you should sign up to Soothe is the new at-home massage app; which launched in Australia a year ago, where qualified remedial massage therapists treat you in the comfort of your own home. With an available schedule of […]

7 Ways To Ward Off The Flu This Winter, Naturally.

Winter has hit Australia. We all know what that means. There’s going to be cold days ahead and all those usual winter viruses’ will appear. In Ayurveda, winter and early spring is known as Kapha season. Kapha are the elements of Water and Earth and responsible for stability and structure in our body, mind and […]

So Chocolate Doesn’t Give You Acne?

In the latest chocolate studies on whether eating chocolate causes blemishes or acne, the results are in: Chocolate doesn’t cause acne. In the past, studies on whether chocolate can cause acne or not were always inconclusive, mostly due to added ingredients like milk and sugar often being found in chocolate, and being found as the […]

Check Out These NEW, Sustainable, Alternative Period Products

Social media is being bombarded with a new generation of alternative, sustainable period products. The average woman will use around 10, 000 disposable menstrual products in a lifetime, according to These products not only cost up to $5000, but also take up to 800 years to biodegrade. When put like that it seems kind […]

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