Jacqueline Alwill, accredited nutritionist and fitness trainer and founder of The Brown Paper Bag blog and meal delivery service, told Bondi Beauty about the 5 worst habits for gut health and how to overcome them. Doctors have proclaimed the gut to be the ‘second brain to the body,’ due to it’s vital role in the […]

From gut health and skincare to sweet treats and more, these are the new health trends for 2019. According to the Australian Organic industry, there’s been a sixty-two percent increase in people of the western world adopting a more planet loving diet. Whether that be in the form of eating ethically sourced fruit, meat and […]

Freezing treatments for the skin, body and mind: these are the proven effects of using cold therapy treatments to boost your physical and mental health. While subjecting the body to freezing cold temperatures may seem like an odd thing to voluntarily do, scientific evidence is increasingly pointing towards the abundant health benefits of cold therapy […]

These are the sustainable, alternative period products on the market. Because it’s time to make the switch to eco-friendly menstruation. A simple fact: pads and tampons are bad for the environment. The average woman will use around 10, 000 disposable menstrual products in their lifetime, according to choice.com. These products not only cost up to […]