No-one likes the look or feel of being bloated however it can happen pretty often – sometimes more than once throughout a day. Belly bloat is usually a problem associated with digestion, where gas in the stomach causes it to expand.  If you’re experiencing bloating on a regular basis I would highly recommend seeing a […]

Tiffany Hall, founder of TIFFXO.com, shares her best tips on how to improve your metabolism and get your body burning maximum calories. Metabolism is one of those terms we hear a lot about. Your metabolism exists to convert food into energy in order to keep your heart beating, your legs moving and your brain ticking. […]

Here are 5 Aussie Instagrams to follow for healthy inspiration and advice From food and fitness to body positivity and yoga, these 5 Aussie Instagram accounts will have you covered if you’re in need of some healthy inspiration. FOR FOOD: @naturally_nutritious by Melanie Lionello Melanie is a Nutritionist and foodie who posts beautiful photographs of […]

Experts now claim coconut oil is pure poison and one of the worst things for your health. In a recent lecture held in Germany, Karin Michels; an epidemiologist from Harvard TH Chan School of Public Health has spoken out about the superfood, stating the high saturated fat in coconut oil is causing more harm than […]