Quick-fix detoxes and diets can be tempting to jump on the health and fitness bandwagon post-Christmas, but it’s not a healthy alternative, says this Sydney dietician. For many, the holiday period can be a time of social gatherings and family catch ups, usually over too much food and drinks. And after letting loose and indulging, […]

Celebrity wellness expert and Biggest loser trainer Libby Babet shares her top tips on stay healthy in 2020. Bondi’s Libby Babet entered the health & fitness world after discovering she had chronic hypertension (blood pressure three times the normal level). Through diet and fitness, Libby was able to reverse those numbers with a lifestyle overhaul […]

Travelling for the Christmas holidays? Here are seven ways to safeguard your health whilst travelling. It’s important to stay healthy when travelling. whether you;’re travelling overseas, or staying closer to home. Feeling strong and healthy over the Christmas break means you can enjoy more time with friends and family – wherever you may be. Here […]

Skip the gin and tonic this Christmas and go alcohol-free. With Christmas around the corner, for many of us, it means our consumption of sugary and alcoholic drinks increases, leaving our inner health feeling a little fried once the silly seasons come to an end. What you may not realise, is this increase in sugary […]