New study finds red wine is good for gut health, making a having a glass of red a day a whole lot better. Having good gut health is increasingly becoming an important issue for many. And now, a new study has found that having a glass of red wine a day can significantly improve gut […]

Sleep deprivation can affect your mental function, mood, and motivation. Here are some methods you can use for a good night’s sleep. Do you find yourself feeling exhausted during the day but then you find it impossible to get to sleep at night? You’re not alone. In 1942, 8 hours of sleep was the norm […]

Sydney-based clinical nutritionist Jessica Sepel from JS Health, gives her best tips on how to boost your gut health. She is a clinical nutritionist, a best-selling author, international health blogger and the beloved voice behind JSHealth and @jshealth. She is passionate about helping people overcome fad dieting and disordered eating, having gone through her own […]

This is how one man’s personal health struggles sparked his discovery of the power of alkalising the body, and the foundation of Australia’s most loved Alkaline water brand.