Category: Health

New Study Show Aussies are Burnt Out – By the Sun

One thousand Aussies took part in a health survey and the results are in, Aussies are burnt out from spending too much time in the sun. Three-quarters of Aussies experience aches and pains, nearly half are stressed almost every second day, half don’t sleep more when they’re tired, and nearly one in three never wear […]

Science Says a Glass of Wine a Day Could Keep Depression at Bay

Could drinking actually be beneficial for mental health? For years, it’s been a common assertion that drinking is bad for one’s health. But now, a new study conducted in Sweden has found that having a casual glass of wine at the end of the day could be beneficial for an individual’s mental health. More than […]

Only 1 in 9 Instagram Health Influencers Are Giving Correct Advice

An important reminder to not trust everything you read on Instagram Health, fitness and weight loss discussions on social media can often help people reach the next step in their journey, inspire them to try something new, or give them the motivation to succeed. But a new study conducted by the University of Glasgow has […]

Accept your body is changing and embrace the change

Self-love and embracing body changes are becoming the go to for fitness and health influencers; from Steph Claire-Smith to Sarah’s Day we provide the tips to accepting your body Steph Claire- Smith in early May showed us why accepting changes in the body will make your life more positive and stress free. Notably, Sarah’s Day […]

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