Eliminating or drastically reducing sugar in your diet can help you lose weight, get fitter faster and even look younger in weeks. Start slowly, as eliminating sugar is a tough gig – here’s how: 1)   Educate yourself on how to read labels so you can read the carbohydrate content and assess the sugar intake for […]

These 4 things have been scientifically proven to help speed up your metabolism. ‘Metabolism’ is a bit of a buzz word, and there are many store-bought products that claim to be ‘miracle workers’ for the metabolism. Ultimately, genetic factors including age, gender, size, and hormones are the major determinants of metabolic rate, and there is […]

Skip the gin and tonic this Christmas and try going alcohol-free. With Christmas around the corner, for many of us it often means our consumption of sugary and alcoholic drinks increases, leaving our inner health feeling a little fried once the silly seasons comes to an end. This increase in sugary and alcoholic drinks is […]

Activated Charcoal Cures Hangovers? You Bet. Activated charcoal offers many great health benefits, ranging from hangover cures to glowing skin. Activated charcoal is acquired by heating charcoal made from coal, wood, peat or coconuts in some case, until it develops thousands of microscopic pores on its surface. These tiny pores create a sponge like consistency […]