Meditation guru Luke McLeod shares his top tips on ways meditation can help you reduce your stress and anxiety. There is no doubt that 2020 has been the cause of a lot of stress and anxiety. In fact statistics from Lifeline show people across the country are struggling with their mental health. So much so, the hotline […]

Anaemia, aka: iron deficiency, affects about a quarter of the world’s population. The risk group: pregnant women, women of childbearing age, girls before 18 years old and children in the first two years of age. Iron deficiency represents the state in which the human body is not provided enough to maintain normal physiological blood and tissue […]

The best face masks to match your wardrobe, that look and feel fab. As attempts to contain coronavirus outbreaks continue, face masks are being recommended as a way to help contain the pandemic.  Disposable masks are one option, but the single use blue masks aren’t exactly fashion or eco-friendly. Wearing reusable masks is a recommended solution to […]

Recent studies from the John Hopkins Centre for Neurogastroenterology in Baltimore have determined that the gut acts as a second brain to the body. The gut has its own enteric nervous system (ENS) to control digestion, unlike other body parts which rely on brain signals. This means that the digestive system can adapt to the […]