There are so many untold and unknown benefits of surfing for women.
Fitness
There are many benefits of fitness and exercise, and many of them are little known benefits including better sex.
Low impact workouts are a great way to get in shape without putting too much strain on your body.
Want to stay fit and on-trend? Here are the biggest fitness trends of this year.
It is not easy to stay fit on holidays, but it is possible to avoid holiday weight gain with these small disciplines.
Mini workouts have been gaining popularity, and a mini workout might be the best way for you to tone up, stay fit and have some (quick) time out.