Category: Fitness

How to easily add more movement to the day

Do 10,000 steps in a day seem hard to reach? These easy full proof methods will encourage you to take those extra steps in the day. The 10,000-step concept was initially created in Japan in the lead up to the 1964 Tokyo Olympics. A study conducted by the Australian Health Promotion researchers, found that a […]

How to reduce muscle soreness so you can workout more

Do you find yourself skipping your cool down at the end of a workout but then constantly feel sore or tight? Here are the 3 main types of stretches and why they are all important for different reasons and at different times. Static stretching: This is important for injury prevention This involves the process of […]

How to Kick Start Your Yoga Journey

This is the ultimate buying guide to kick start your yoga journey. When pressure from work, study and everyday life is getting on top of you, there is a way to de-stress that doesn’t involve reaching for an extra glass of red with dinner. Yoga and meditation is a healthy and sustainable solution to the […]

Fitbit Versa 2 Smart Watch – Why You Will Want One

With a staggering 27 million active users globally, Fitbit really does have the whole fitness world in its hands. And it’s the new generation of the Fitbit Versa 2 released this week that will take health and fitness to a whole new level – and goodness knows how many more people will jump into the […]

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