Stand up paddle boarding is the world fastest growing water sport with plenty of fitness and mental health benefits. Vikki Weston is a stand up paddle boarding veteran, who in September 2019 paddled 30 waterways of Sydney in 30 days as part of an expedition to encourage women to get into the sport. She says, […]
Getting back into fitness after a long break can be a challenge. But with a fresh approach and by building support, you will be back into it before you know it. There’s no doubt a steady workout routine offers numerous benefits including alleviating stress, releasing endorphins and giving an overall sense of wellbeing. Here are 6 super […]
Forget ice baths and hot yoga, these are the wellness trends to get on-board with in 2021. 2021 is the year of self-love. Right now, nobody wants to start calorie restricting diets or trudge to the gym before sunrise. Ease yourself into the best shape you’ve ever been in- mentally and physically, by taking on […]
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