Intense bursts of exercise throughout the day may have surprising metabolic benefits, and potentially be better than traditional exercise sessions. It is estimated Australians spent 80% of their working day sitting down, which can be 8 to 10 hours a day. A recent study in Austin, Texas tested whether very short bursts (about 4 seconds) […]

As we continue to spend more and more time indoors, it’s easy to become stir crazy. It’s more important than ever to incorporate movement into our daily routines. Here at Bondi Beauty, we believe that any movement is good movement, whether that be a sweaty HIIT or cardio session, some Zen yoga – or even […]

Founder of Bondi’s Power Living Yoga Duncan Peak, is giving back to the community in a time when we need it most. In a time where #ISO has become one of the top trending words, and everything is about how to manage your anxiety and stress whilst in self-isolation during the COVID-19 pandemic, Bondi-based yoga […]

Despite the coming relaxation of the lockdown restrictions across Australia, many Pilates, yoga studios and gyms will stay closed. Whether you are only partially in self-isolation; meaning you still have to go to work most days, or you’ve committed to staying home and away from everyone entirely, one thing is certain. All gyms, yoga and […]