With a staggering 27 million active users globally, Fitbit really does have the whole fitness world in its hands. And it’s the new generation of the Fitbit Versa 2 released this week that will take health and fitness to a whole new level – and goodness knows how many more people will jump into the […]

1.     Wear red  The colour red is known to increase feelings of excitement and act in the same way citrus fruits do by boosting our energy. So, when you roll out of bed, put on to make that HIIT circuit your B****H. 2.     Prepare your breakfast the night before   When running late or lacking motivation, the last […]

In brief, the fitness industry is lying to you. Health experts say that protein supplementation could have a serious impact on digestive health. Australians spent over $1 billion on sports nutrition in 2017 and this figure is forecasted to grow to $2.4 billion by 2022/23, says international market research company IBISWorld Some health professionals warn […]

The phrase ‘high intensity interval training’ has gained a lot of traction over the last few years thanks to new research that says it keeps you burning fat for hours post workout. The success of workout apps such as Kayla Itsines’s SWEAT and 28 by Sam Wood also highlight the popularity of this new style […]