With so may styles of yoga, how do you pick the right one for you? Have you ever found yourself half-way through a yoga class, thinking to yourself ‘oh boy, how did I get here.?’ You’re not the only one. Different yoga styles are designed for different purposes. And if your body’s vibe is in […]

Rachael Finch has launched her own activewear range, and it’s hot! Aussie beauty Rachael Finch, a regular contributor to Bondi Beauty, talks about her journey towards creating her incredible fitness empire, and excitement for the launch of her new activewear range, BOD by Finch. Model, fitness influencer and founder of Body by Finch, Rachael Finch, […]

The Common Exercise mistakes you’re probably making and how to avoid them in future. Bondi Beauty spoke to Sydney based, expert personal trainer Rachel Livingstone about the most common exercise mistakes and how to make sure you’re working your body properly when you hit the gym. I was at the gym the other day, and […]

Five ways to kick your strength goals and feel more confident in the weights room. A unisex gym can be an intimidating place when starting out on a health and fitness journey. Dumbbells, barbells, squat racks, heavy plates; it’s a minefield of new equipment and new techniques. Not to mention the potential over-crowding and stares […]