Could indoor rock climbing be the best workout for your body? We think so, and here’s why. Not only is indoor climbing a fun and interesting way to mix top your fitness routine, it can easily be done alone, with friends and family, and is not restricted by the weather. Meaning, it doesn’t matter if […]
We are fast approaching silly season, which means binging at Christmas parties, summer BBQ’s and long lunches. Inevitably, this also means a few more rosés and extra helpings. No one is trying to take away these good times away from you, but being more strategic regarding your health & fitness may prevent unwanted weight gain. […]
Here’s how to stay focused over the holidays and keep your fitness on track this Christmas. Bondi Beauty spoke to former professional tennis player and cancer survivor Matt Fox on ways you can stay focused over the holiday period and keep your fitness on track. Now an elite coach, a personal trainer, an Active Escapes […]
If you can’t get an Insta photo out of it, how worthwhile is it? If this is a question you ask yourself every now and again then you might be interested in these 5 amazing fitness classes that are aesthetic AF. Trampo-Line Jumping in Surry Hills Perfect for Boosting metabolism and losing weight. This quirky […]
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