Is running barefoot just another fad for obsessive caveman and cavewoman wannabes or is there something we can all benefit from by tossing aside our running shoes? By Chiropractor Dr Billy Chow Have you noticed anything different these days at your local running events? Take a quick look around when you’re next lining up at the […]

Bondi nutritionist, personal trainer and wellness coach Nik Toth, otherwise known as the Lean Body Coach, shares her top health and fitness tips with Bondi Beauty. It’s all about a healthy mindset for the Bondi-based Lean Body Coach, Nik Toth. Originating from Hungary, you’d be forgiven for thinking that the 35-year-old personal trainer, nutritionist and […]

Winter can be a great time to re-motivate and get fit fast. The days are colder and shorter making it harder to set your alarm for an early morning jog, or go to the gym rather than heading straight home after work. What can you do to re-motivate yourself until the warmer temps, longer days […]

At Bondi Beauty we love all things fitness, but we understand that with busy schedules and varying priorities, actually finding the motivation to go to the gym can be difficult. Here are some of our go to work-out motivation hacks to help get yourself back on that fitness grind. Sarah: Find some motivation go-to’s On […]