If you can’t get an Insta photo out of it, how worthwhile is it? If this is a question you ask yourself every now and again then you might be interested in these 5 amazing fitness classes that are aesthetic AF. Trampo-Line Jumping in Surry Hills Perfect for Boosting metabolism and losing weight. This quirky […]

Sydney fitness expert Lizzie B shares her tips on the best way to get fit and stay fit. It is difficult to set fitness goals that are both realistic and that get results. All too often, new plans to get fit and lose weight are cast aside after a matter of weeks, as it becomes […]

In the fitness industry, we are constantly bombarded with the latest health trends, fad-diets and must-have supplements. It can be hard to decipher what is actually necessary and what is just a money pit. Thankfully, we have done the hard work for you and have discovered the top 3 supplements that have been tried and […]

Remember that scene from Eat, Pray Love when Julia Roberts gets flustered at the Ashram in India? That’s what I associated with Kundalini chanting. The first time I ever heard the term Kundalini used, I was watching a video by Australian Youtuber Chloe Szep. She discussed her newfound passion for this type of yoga in […]