This Month: Taurus April 20 – May 20 Workouts: Outdoor Bootcamp/ Aerobics/ Reformer Pilates Taurus is practical and well grounded. Surrounded by love and people Taurus engages in physical activity in a group setting. Calm and relaxed nature is predominant in the Taurus so similar workouts are beneficial the zodiac sign. Taurus is ruled by […]

This month: Aries March 21 – April 19 Workouts: cycling/ Running / HIIT classes Aries is energetic and turbulent. Speed and competition are a key asset for this zodiac sign. Aries will never do something just because someone else is doing it. Aries is determined and knows what they want. Dynamic mindsets and lifestyles are […]

Fitbit have released a range of new trackers that are easier to use and more affordable than ever. The range includes the all new, Fitbit Versa Lite and Inspire HR. 5 important things to know about Fitbit Fitbit was inspired by Nintendo Wii Fitbit let’s you challenge your friends Fitbit has rewards achieved by achieving […]

Boutique fitness studios are the hottest thing in fitness right now globally and the best are starting in Sydney. We bring you in-depth reviews of the very latest, and tell you what you will get for your money- and your body. F45 The F45 craze has grown exponentially since its inception in 2004, (you can […]