Do 10,000 steps in a day seem hard to reach? These easy full proof methods will encourage you to take those extra steps in the day. The 10,000-step concept was initially created in Japan in the lead up to the 1964 Tokyo Olympics. A study conducted by the Australian Health Promotion researchers, found that a […]

Do you find yourself skipping your cool down at the end of a workout but then constantly feel sore or tight? Here are the 3 main types of stretches and why they are all important for different reasons and at different times. Static stretching: This is important for injury prevention This involves the process of […]

This is the ultimate buying guide to kick start your yoga journey. When pressure from work, study and everyday life is getting on top of you, there is a way to de-stress that doesn’t involve reaching for an extra glass of red with dinner. Yoga and meditation is a healthy and sustainable solution to the […]

With a staggering 27 million active users globally, Fitbit really does have the whole fitness world in its hands. And it’s the new generation of the Fitbit Versa 2 released this week that will take health and fitness to a whole new level – and goodness knows how many more people will jump into the […]