Losing weight is a crucial part of maintaining perfect health and wellbeing. Excess weight will eventually cause health problems. Period. You may not reach your full potential in terms of physical fitness and immunity if you still have a lot of fat pockets around your body. That’s not to say that everyone who is overweight […]

Need a little help to get back on your fitness routine in 2021? Ben Lucas from Flow Athletic explains; There is no doubt 2020 saw the health and fitness routines of many being thrown out the window in favour of “Netflix and chill” (or Stan, Prime, Binge and the millions of options that launched just […]

National Fitness Manager of Genesis Health & Fitness, Sam Merza shares his health tips for staying fit over the holidays. Set your boundaries: Usually your partner, a friend or work colleague will attend events with you – speak to them about what you want to do and not do that night, they will help keep […]

Bondi Beauty goes through some of hottest fitness trends predicted for 2021 and how they will affect you. With restrictions and lockdowns occurring worldwide, businesses were blindsided, having to shut down completely or move online. For businesses within the fitness industry, this meant getting creative, testing new platforms and seeing what they could possibly do […]