Whether your fitness routine involves hitting the gym, running a marathon, going to a Pilates class or simply going for a walk, you need to choose the right shoe. Here’s how: Different shoe designs support the foot and ankle in different ways to enable maximum comfort and minimise chances of injury. Here are some top […]

Emsculpt is a “body contouring service” that offers non-surgical butt lifts – but is it worth the price, and can it replace the gym? From fitness influencers, to celebrities, to personal trainers – almost everyone is looking to increase the size of their glutes. In fact, the hashtag glutes on Instagram has over 5 million […]

With so many styles of yoga, how do you pick the right one for you? To celebrate World Yoga Day; aka: International Yoga Day, which was on Friday 21st June 2019, we spared a thought for anyone who wishes to start yoga, but have no idea how to start, where to start and what type […]

There are ways to keep fit when you are too busy to workout. How many times have business trips, travel and social weekend events disturbed your work out routine? There are ways to ensure you don’t let yourself go. Here are five ways to overcome the dreaded stop-start of working out when you’re travelling or too […]