Category: Fitness

The New Sounds of Yoga

Out with singing monks and Tibetan bowls, in with Sia, Bon Iver and Coldplay: Spotify has revealed the top 10 surprising artists and tracks being played by Aussie yogis. According to RoyMorgan, 1 in 5 Australians between the ages of 14 and 34 practice yoga, so it’s no surprise the demand for yoga-appropriate music is on the […]

Sam Wood Launches NEW Health and Fitness App

Personal trainer and TV personality Sam Wood has launched an exciting new health & fitness app called ‘The 28 App’. This new app is the next step within Sam’s successful online health and fitness program 28 by Sam Wood. With around one million dollars being invested on ensuring a flawless user experience for the app, […]


We have a fabulous fitness pack to giveaway filled with products from Audiofly Headphones & Belkin and valued at $270 Looking for some inspiration to help get you fitness motivated, this fitness pack by Belkin might just be what you need in life. Here’s what you’ll win: Audiofly’s AF33W Wireless In-Ear Headphones valued at $59.99: […]

Deskersize: Improving Your Strength at the Work Desk

Sitting down doesn’t have to be a lazy task. Do some sneaky reps beneath the desk at work, turn your morning bus ride into a mini-workout, or work off that pizza while your still sitting in the restaurant. TOP TIPS: In order for these exercises to actually work your body, you have to clench the […]

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