The phrase ‘high intensity interval training’ has gained a lot of traction over the last few years thanks to new research that says it keeps you burning fat for hours post workout. The success of workout apps such as Kayla Itsines’s SWEAT and 28 by Sam Wood also highlight the popularity of this new style […]

It’s no secret great skin depends on good lifestyle choices, however some forms of exercise can contribute to skin damage and inflammation. It is time to take preventative measures by staying educated on the potential skin-damage caused by excessive exercise and learning how it can be treated. These are three ways the skin can be […]

If you can’t get an Insta photo out of it, how worthwhile is it? If this is a question you ask yourself every now and again then you might be interested in these 5 amazing fitness classes that are aesthetic AF. Trampo-Line Jumping in Surry Hills Perfect for Boosting metabolism and losing weight. This quirky […]

The rise of Kundalini yoga has sparked a potent viral wellness trend. Thanks to celebrities like Russell Brand, Kate Hudson and Madonna, Kundalini has gone from being an expert yoga practice to a mainstream phenomenon. So, what exactly is Kundalini Yoga? Kundalini Yoga is a blend of Bhakti Yoga (the yogic practice of devotion and […]