Chris Hemsworth launches new fitness app, Centr Australian actor Chris Hemsworth is known for his strict fitness regime which transformed his body to be superhero-ready for the leading role in Thor. And now, Hemsworth, 35, and his wife Elsa Pataky, have launched their own app called Centr. Designed for “those in the making… [who want […]

Festivals without drugs or alcohol? Wellness festivals are about to become big. Festival season is fast approaching, but this year it doesn’t have to mean late nights, loud music and drug and alcohol hangovers. With more and more young people concerned about health, fitness and finding their Zen, and the global wellness economy worth $4.2 […]

If you’re struggling to get back into your daily fitness routine in the new year, try getting your fitness back on track with food Oh the new year. A time of excitement for what the year may hold intertwined with a dash of lament as we head back to work to face email inbox anxiety […]

Achieve the butt you’ve always dreamed of with these butt workouts. Your gluteals are the biggest muscle in your body. Activating your glutes burns the most calories, helping you stay trimmer from head to toe. Squats and lunges are great bootie shaping exercises. Consciously squeeze your butt muscles as you straighten your legs on every […]