Category: Fitness

What You Should Eat Before And After A Workout

Keep It Cleaner founders Stephanie Claire Smith and Laura Henshaw tells us what to eat before and after a workout. You can’t drive a car without fuel, and the same goes for our bodies – you need to fuel it first with nutrition and energy. What we eat before and after a workout is so […]

The Coachella of Fitness; The Biggest Fitness Craze coming to Australia in 2019.

This new fitness craze, tagged as the coachella of fitness (without the drugs) is going to be huge in 2019. America’s wacky fitness trend – a three-hour dance rave at 5 o’clock in the morning, is coming to Australia. Daybreaker, an early morning, three-hour dance rave fitness event, has announced it will launch in Sydney. […]

Have you seen Sydney’s sexiest new place to workout? (It’s in Double Bay)

Shelter is Sydney’s sexiest new place to workout, and it’s in Double Bay. Shelter is the brain child of Ben Mills, an Australian who lived in  New York for five years, and became addicted to Soul Cycle, America’s premier cycling studio chain. Shelter is going to be big – you heard it first here. The […]

5 Hot Fitness Tips to Help You Spring into Summer

5 Hot and Easy Fitness Tips to help you spring into summer. Television personality, Personal Trainer and founder of the fitness program 28 by Sam, Sam Wood, shares his five hot fitness tips to help you spring into summer. Spring is such a beautiful time of year and I love seeing more and more people […]

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