Since the advent of COVID, health and wellness has never been more important. 

We have made it to the tail end of winter but that shouldn’t stop you from engaging in some of these winter activities that’ll keep your toes warm and your heart warmer.  

Staying sane during a lockdown isn’t easy. But it’s critical to maintain your physical and mental health to stay healthy during this period.

The phrase ‘high intensity interval training’ has gained a lot of traction over the last few years thanks to new research that says it keeps you burning fat for hours post workout. First Published July 2020 and updated for the July 2021 lockdown The success of workout apps such as Kayla Itsines’s SWEAT and 28 […]