January is the best time of year to rid your life of toxic relationships We all have people in our lives that are a negative presence – perhaps they make us feel bad about ourselves, they don’t make us happy or detract from our wellbeing. The good news is that in today’s culture, the focus […]
What time you eat can have an impact not only on your waistline, but on your overall health and wellbeing. 1. Don’t Forget To Eat Breakfast Eat breakfast first thing in the morning – within an hour of waking up, says Jacqui Justice, clinical nurse specialist and director and nutrition at Women’s Healthy Hormones. Drink […]
We walk on them every day – and if you play any kind of sport, your feet are regularly having extra pressure put on them from every direction. It might be time to give them some attention: 1. Wear Shoes That Fit If your shoes are too tight, it can cause hammertoe, corns, ingrown toenails […]
Plain hot water actually has a host of health benefits generated purely from the fact it’s hot. If you run out of lemon in the morning, a simple cup of hot water has many health benefits. Weight Loss Hot water is the best and fastest way to kick-start your metabolism. A glass of hot water […]
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