Ikigai is a Japanese self-development philosophy that helps to create a meaningful life. It dates back at least 1000 years to the Heian period in Japanese history. In Japanese, the word iki means to live, and the word gai means reason, thus the concept of having a reason to live was born. Why are we […]
Need some practical steps to kick start your wellness routine? Bellabox Australia have some simple and easy ways to get your wellness routine off to a great start. Goal Writing Goals keep us accountable. Writing goals everyday serves as a form of self care as it externalises our thoughts and actualizes the process of getting […]
Pink flags are small, dismissible issues that come up in the beginning of a relationship. They can be missed if you don’t do yourself a favour and take off those rose-tinted glasses once in a while. Pink flags are different to the more commonly-known red flags. Red flags are more obvious to pick up and […]
Low libido A.K.A low sex drive can be a huge issue for women who are just wanting to have hot sex however many don’t realise the cure is waiting for them at the gym. Sex drive is important for natural vaginal lubrication during sex which ultimately creates a better sexual experience for everyone. Libido can […]
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