Want to know what Bondi’s Lean Body Coach Nik Toth eats every day? The nutritionist and personal trainer shared a day on her plate with Bondi Beauty. It’s no secret that food is a big part of a healthy lifestyle. You can be putting in hard hours at the gym, but if your diet is […]
What if losing weight, and having a healthy gut, is not about what you are eating, but how you are eating it? The benefits of eating a healthy, balanced diet have long been touted as one of the keys to success when trying to lose weight. But what if another consideration, that could further improve […]
Bondi nutritionist, personal trainer and wellness coach Nik Toth, otherwise known as the Lean Body Coach, shares her top health and fitness tips with Bondi Beauty. It’s all about a healthy mindset for the Bondi-based Lean Body Coach, Nik Toth. Originating from Hungary, you’d be forgiven for thinking that the 35-year-old personal trainer, nutritionist and […]
The truth about fad diets and weight loss is in our relationship and our history with food. Our relationship with food starts developing within minutes of our birth, as soon as we take our first sip of breast milk. Receiving food from our parents and observing their relationship with food play important roles in how we […]
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