Sydney-based lifestyle consultant and psychotherapist Sarah Tottle chats to Bondi Beauty on ways to deal with stress when you’re living in a busy city. Stress management is so important for high-octane women (and men) and Sarah knows all too well from personal experience, how this can impact you mental and physical health. “I’d always been […]
Anxiety is one of the fastest growing mental health conditions globally, but exercise can help many with a calmer, more grounded life. Have you ever experienced a racing heart or shortness of breath, a sensation of the world closing in or an impending sense of doom? It may be you had an anxiety attack and […]
These are the 3 best ways to exercise when your brain needs a boost. Exercise is not only the best way to be in great physical shape, but is also a fantastic addition to your routine when it comes to mental health and brain function. While all forms of exercise are good for cognitive health, […]
Stressbusters that will leave you ready to leave your stress behind and move forward. Unfortunately, stress is a part of our day to day life and sometimes cannot be avoided. It can come in a variety of ways through work, at home or personally. An overload of stress can be harmful to the body and […]
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