As a 21 year old Sri Lankan woman, I found that, like most of us do, I would determine my self-worth by comparing myself to people on Instagram who looked nothing like me. As soon as I clocked onto this issue, I immediately looked up as many young, brown, female influencers as I could and […]
‘The Big Anxiety Festival’ is returning to Sydney this year, and it is set to host a range of incredible events designed to build self-love and combat mental health issues. Mental health is arguably the most important and impactful form of wellbeing. The past decade has seen an influx of new initiatives emerge that strive […]
Sydney-based lifestyle consultant and psychotherapist Sarah Tottle chats to Bondi Beauty on ways to deal with stress when you’re living in a busy city. Stress management is so important for high-octane women (and men) and Sarah knows all too well from personal experience, how this can impact you mental and physical health. “I’d always been […]
Anxiety is one of the fastest growing mental health conditions globally, but exercise can help many with a calmer, more grounded life. Have you ever experienced a racing heart or shortness of breath, a sensation of the world closing in or an impending sense of doom? It may be you had an anxiety attack and […]
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