Tag: mental health

World’s Largest Mental Health and Arts Festival Returns to Sydney

‘The Big Anxiety Festival’ is returning to Sydney this year, and it is set to host a range of incredible events designed to build self-love and combat mental health issues. Mental health is arguably the most important and impactful form of wellbeing. The past decade has seen an influx of new initiatives emerge that strive […]

City Living = Stress! How to Manage Stressful Living in a Fast-Paced City.

Sydney-based lifestyle consultant and psychotherapist Sarah Tottle chats to Bondi Beauty on ways to deal with stress when you’re living in a busy city. Stress management is so important for high-octane women (and men) and Sarah knows all too well from personal experience, how this can impact you mental and physical health. “I’d always been […]

Work Through Your Anxiety Problems with Fitness

Anxiety is one of the fastest growing mental health conditions globally, but exercise can help many with a calmer, more grounded life. Have you ever experienced a racing heart or shortness of breath, a sensation of the world closing in or an impending sense of doom? It may be you had an anxiety attack and […]

The Best 3 Workouts to Boost Your Brain Function

These are the 3 best ways to exercise when your brain needs a boost. Exercise is not only the best way to be in great physical shape, but is also a fantastic addition to your routine when it comes to mental health and brain function. While all forms of exercise are good for cognitive health, […]

1 2 3