Tag: mental health

Lola Berry’s Top 10 Mental Health Tips for Staying Sane in Isolation

Aussie Nutritionist, Yogi and Health Blogger Lola Berry shares her best mental health tips for staying positive and productive in isolation.

How To Manage Anxiety

What exactly can you do about anxiety when it’s rearing its ugly head and taking control of the reigns? Anxiety can be incredibly scary, and crippling but it’s also very common – step one is knowing you’re not alone, and that you can get back to feeling better. We spoke to Dr Kieran Kennedy, for […]

Tackling Difficult Conversations

Tips for Talks We Dread, with Dr Kieran Kennedy “I’ve been meaning to say something for ages” “I know, I know. I need to just tell her” “Maybe if I just give it time, thing’s will get better?” “I wish I’d said something when I could have” Whether it’s confronting a thorn in the side […]

How Controlling My Social Media Feed Improved My Mental Health.

As a 21 year old Sri Lankan woman, I found that, like most of us do, I would determine my self-worth by comparing myself to people on Instagram who looked nothing like me. As soon as I clocked onto this issue, I immediately looked up as many young, brown, female influencers as I could and […]

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