. Pilates is having a huge re-surgence in Sydney with studios popping up all over the place. M Power Pilates in Bondi invited me to spend a month with them, and it was fantastic. The experience has already changed my relationship with pilates and exercise in general – and with my body. I generally like […]
The Norwegian University have created a site which helps you test the age of your body and what your fitness age is. It’s nothing new and it has been around for a while, but we just love this new site which tells you a lot about what age your legs really are, along with the […]
The best thing about winter is a weekend away in the snow, but your body needs conditioning. Before you rush off to pack your beanie and thermal socks, take a minute to check your body is ready for action on the slopes. Skiing offers a great whole body workout that begins with carrying your ski […]
There are many ways you can work out without a gym membership or equipment, here’s how: I can’t train because I don’t have a gym membership. I can’t go for a run because it’s cold and rainy. I can’t exercise at home because I don’t have any equipment. As the saying goes – If you […]
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