I’ve never been afraid to try alternative treatments, so when hypnosis came along, I thought; why not? The Mayo clinic describes hypnosis as a trance-like state that heightens focus and concentration. It has been used for centuries for pain control and to reduce anxiety. Scientific studies have showed different people are more or less able to […]
Sleep hypnosis may be the way to end those sleepless nights but is it fact or fiction? The debate goes on. Hypnotherapy, named after the Greek god Hypnos, the god of sleep, works by reaching the subconscious mind to find the real issues and then mining the brain’s internal resources to find a solution. Hypnosis has […]
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