Tag: fitness trends

6 Fitness Trends That Are Defining Us This Year

From online group workout sessions to outdoor PT we look at the workout trends already taking over 2021.  An industry that is ever-evolving and adapting to the current times, the fitness industry is booming with more people than ever wanting to look and feel good.  Fitness Gurus Going Global Launched in 2012 in Sydney’s east, […]

The Mental Health Benefits of Stand Up Paddle Boarding

Stand up paddle boarding is the world fastest growing water sport with plenty of fitness and mental health benefits. Vikki Weston is a stand up paddle boarding veteran, who in September 2019 paddled 30 waterways of Sydney in 30 days as part of an expedition to encourage women to get into the sport. She says, […]

The Fitness You’ll be Doing in 2019

A worldwide survey has revealed the fitness trends you will be doing in 2019.

3 Simple Desk Workouts You Can Do At Work

You can still keep your body toned, strong and sexy, even if you’re chained to your desk all day. If you sit at a desk for work, look after your posture and prevent adding unwanted kilos to your stomach and butt with these top tips from a PT. In modern life, more and more of […]

4 Common Weight Loss Mistakes You Might Be Making

Not grunting whilst working out may be the simple solution to why you are not losing weight! Here’s four reasons why you might not be losing weight as fast as you want to: 1) Your input output balance is equal If you eat until you are full and never feel hungry, the reality is your […]

The fitness trends we will be following in 2016

Brace yourself for simpler fitness trends next year: A survey of over 2800 fitness professionals from around the world has revealed what we’ll be tweeting about in 2016. The American College of Sports Medicine (ACSM) – the world’s largest sports medicine and exercise science organisation – has published its annual fitness trend forecast. Here are […]

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