How to get and stay fit by doing the bare minimum Are you a lazy girl? Do you forget to wash your hair once every two days? When people ask you what your morning routine is like, you stare blankly at the them, as you are never awake before 12pm. Do you leave your washing for […]
A DEXA scan can tell you how much fat, muscle and bone you have, and where your body fat is sitting. It’s a quick, painless and cost effective measure of body composition that is now open to everyone. Over the years, fitness clubs have weighed you in kilos, tape-measured you in centimetres, grabbed your skinfolds […]
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