While the promise of non-hormonal birth control can be alluring, are app-based contraceptives trustworthy? From the pill, to condoms, to the rod, there are no shortage of contraceptives on the market. But often, they come with hormonal side effects, such as weight gain, mood swings, and breakouts, that can leave many feeling less than amazing. […]
Health and wellbeing is about more then what we put in our bodies or how often we train. Often it involves our happiness, our surroundings and our experiences. Make 2016 about achieving a well-rounded life by focusing on what makes us happy, whether that be travel, nature, fitness or simply taking the time necessary to […]
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