Unearthing the mystery of the core, and why it is hailed by many as the most important part of the body. Twenty years ago ‘core’ was what you said when a cute guy walked past. In more recent years, core has become the hottest buzz word in the fitness industry. Sydney PT Rachel Livingstone explains […]
Boxing has more benefits than you think, for both your body and mind. Whether it’s a Body Attack class, a Punch gym workout or part of your personal training session, boxing has more benefits that you ever imagined. Cardio blast – Boxing increases cardiovascular health by getting your heart pumping blood around the body, and […]
Poor posture is something we develop at a young age and worsens over time. The easiest way to improve posture, stand taller and look thinner is by conquering these three basic steps. Strengthening your Core Good posture begins with a strong core, including abdominals, obliques and the lower back. A strong core allows the body […]
You’ve heard about it, maybe you’ve tried it, but do you know why Pilates is so good for you? Bondi Beauty spoke to Pilates Instructor Lisa Simpkinson from VillagePilates to get to the bottom of just why you should be doing Pilates. 1) Core Stability ‘Core would be number one,’ Lisa says, ‘Pilates is all […]
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