What exactly is core stability? Unearthing the mystery of the core, and why it is hailed by many as the…
Punch your way to better fitness with boxing. Boxing has more benefits than you think, for both your body and mind. Whether it’s…
Improve your posture in 3 simple steps Poor posture is something we develop at a young age and worsens over time. The…
Five Reasons You Should Be Doing Pilates You’ve heard about it, maybe you’ve tried it, but do you know why Pilates is…
Xtend Barre – a feminine kind of workout. We road-test it here. Xtend Barre. It’s the latest workout craze to hit our shores. Celebrities are raving about it,…