Unearthing the mystery of the core, and why it is hailed by many as the…
Tag: core
Boxing has more benefits than you think, for both your body and mind. Whether it’s…
Poor posture is something we develop at a young age and worsens over time. The…
You’ve heard about it, maybe you’ve tried it, but do you know why Pilates is…
Xtend Barre. It’s the latest workout craze to hit our shores. Celebrities are raving about it,…
