Tag: core

Deskersize: Improving Your Strength at the Work Desk

Sitting down doesn’t have to be a lazy task. Do some sneaky reps beneath the desk at work, turn your morning bus ride into a mini-workout, or work off that pizza while your still sitting in the restaurant. TOP TIPS: In order for these exercises to actually work your body, you have to clench the […]

What exactly is core stability?

Unearthing the mystery of the core, and why it is hailed by many as the most important part of the body. Twenty years ago ‘core’ was what you said when a cute guy walked past. In more recent years, core has become the hottest buzz word in the fitness industry. Sydney PT Rachel Livingstone explains […]

Punch your way to better fitness with boxing.

Boxing has more benefits than you think, for both your body and mind. Whether it’s a Body Attack class, a Punch gym workout or part of your personal training session, boxing has more benefits that you ever imagined. Cardio blast – Boxing increases cardiovascular health by getting your heart pumping blood around the body, and […]

Improve your posture in 3 simple steps

Poor posture is something we develop at a  young age and worsens over time. The easiest way to improve posture, stand taller and look thinner is by conquering these three basic steps. Strengthening your Core Good posture begins with a strong core, including abdominals, obliques and the lower back. A strong core allows the body […]

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