Sitting down doesn’t have to be a lazy task. Do some sneaky reps beneath the desk at work, turn your morning bus ride into a mini-workout, or work off that pizza while your still sitting in the restaurant. TOP TIPS: In order for these exercises to actually work your body, you have to clench the […]
Unearthing the mystery of the core, and why it is hailed by many as the most important part of the body. Twenty years ago ‘core’ was what you said when a cute guy walked past. In more recent years, core has become the hottest buzz word in the fitness industry. Sydney PT Rachel Livingstone explains […]
Boxing has more benefits than you think, for both your body and mind. Whether it’s a Body Attack class, a Punch gym workout or part of your personal training session, boxing has more benefits that you ever imagined. Cardio blast – Boxing increases cardiovascular health by getting your heart pumping blood around the body, and […]
Poor posture is something we develop at a young age and worsens over time. The easiest way to improve posture, stand taller and look thinner is by conquering these three basic steps. Strengthening your Core Good posture begins with a strong core, including abdominals, obliques and the lower back. A strong core allows the body […]
Copyright © 2018 Bondi Beauty, All Rights Reserved.