Need a healthy 2018 kick-start? Here are ten reasons you can’t say no to fitness including better sex and looking younger. You will burn calories all day long – exercise burns calories whilst you are working out and builds muscles that burn calories even post-fitness when you are chilling out. . Stop the clock & look […]
If you have painful sex, quit the Pelvic Floor exercises (Kegels) and take up Yoga instead. Do you experience pain during sex? or spasms and shooting pains when inserting a tampon or during intercourse? If so, it may be time to quit those Kegel exercises and substitute them for yoga. A huge 60% of women […]
Feeling old? We might have some bad news for your sex life. If you’ve ever felt like your sex life was so boring you’d rather watch paint dry on the wall, it might be down to a simple thing: how you view your own age. A recent study from the University of Waterloo has revealed […]
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