The phrase ‘high intensity interval training’ has gained a lot of traction over the last few years thanks to new research that says it keeps you burning fat for hours post workout. The success of workout apps such as Kayla Itsines’s SWEAT and 28 by Sam Wood also highlight the popularity of this new style […]
Whether you’re busy with work, or travelling and don’t have access to a gym, or just feeling unmotivated, it’s very easy to come up with excuses not to exercise. Gyms can be intimidating, especially if you don’t know what you’re doing or don’t go in there with a plan. What’s more, gyms can be expensive […]
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