Tag: beach

World Class Global Fitness Holidays

Turn your fitness up a notch by training at Olympic level whilst also enjoying an unforgettable holiday in paradise. Are you feeling inspired and motivated to take your training to the next level? Couple this with the longing desire to escape for a break and Health and Fitness Travel have the perfect holiday ideas to give your […]

Beauty Hacks to Protect Your Hair All Year Round

When overexposed to sun, sweat, sea salt and chlorine, hair can be left extremely damaged. Here is a guide on how to protect hair this summer. Regardless of hair health all year round, over the summer, hair tends to be dry and lifeless. This is a result of sun rays drying out the hair and […]

5 Great Sunscreens for Summer

Five must-have sunscreens to use this summer. The most essential item you should be packing in your beach bag is sunscreen. Blocking the sun’s harsh rays is the most essential routine of skincare, as it keeps skin looking plump and youthful. Here are five to try this summer: Sunright Sunscreen SPF 30+ RRP $33 This […]

How to Stick to Your Fitness Routine Whilst Travelling

There are plenty of great way to stick to a healthy fitness routine and fit in the odd wrkout whilst travelling. The gym isn’t usually the first choice when it comes to deciding how to spend a couple of hours holiday, but it doesn’t mean that fitness regimes have to be left at home. Working […]

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