Is running barefoot just another fad for obsessive caveman and cavewoman wannabes or is there something we can all benefit from by tossing aside our running shoes? By Chiropractor Dr Billy Chow Have you noticed anything different these days at your local running events? Take a quick look around when you’re next lining up at the […]
Turn your fitness up a notch by training at Olympic level whilst also enjoying an unforgettable holiday in paradise. Are you feeling inspired and motivated to take your training to the next level? Couple this with the longing desire to escape for a break and Health and Fitness Travel have the perfect holiday ideas to give your […]
When overexposed to sun, sweat, sea salt and chlorine, hair can be left extremely damaged. Here is a guide on how to protect hair this summer. Regardless of hair health all year round, over the summer, hair tends to be dry and lifeless. This is a result of sun rays drying out the hair and […]
Five must-have sunscreens to use this summer. The most essential item you should be packing in your beach bag is sunscreen. Blocking the sun’s harsh rays is the most essential routine of skincare, as it keeps skin looking plump and youthful. Here are five to try this summer: Sunright Sunscreen SPF 30+ RRP $33 This […]
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