Category: Nutrition

To Lose Weight, Do This:

The truth about fad diets and weight loss is in our relationship and our history with food. Our relationship with food starts developing within minutes of our birth, as soon as we take our first sip of breast milk. Receiving food from our parents and observing their relationship with food play important roles in how we […]

Drink Coffee for Glowing Skin? A Nutritionist Says Yes.

Nutritionist Lola Berry says you should drink coffee for glowing skin. Lola Berry is a much loved Australian nutritionist, yoga guru, and all-round holistic health expert. Her fantastic new book Beauty Food provides recipes, tips and tricks to nourish the body from the inside out. These are her top 3 ingredients for glowing skin. With […]

5 Ways to Add More Protein into your Diet

If you’re not a fan of protein shakes, there are other ways to add more protein into your diet. Clinical naturopath and nutritionist Nicola Miethke and clinical nutritionist and naturopath Cliff Harvey share some easy recipes which include the use of protein powders. Nicola has a Bachelor of Health Science and an Advanced Diploma of […]

Eat Your Way to a Flatter Stomach

By eating the right foods, you can actually eat your way to a flatter stomach. From kick-starting your metabolism, to improving your digestion, reducing bloating and flushing out toxins, the food you eat can make a huge difference to the appearance of your stomach without necessarily having to cut calories. Here are the compounds that […]

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