Category: Nutrition

The 8 Hidden Benefits Of Himalayan Salt

Himalayan salt is not your average joe. Providing many positive and surprising benefits, it may be time to give your table salt the flick. Touted as the purest salt of all, Himalayan salt is made up of an estimated 84 minerals which can only be sourced from Asia. Despite the various health problems associated with […]

5 Foods That to Boost Your Mood. And yes, before you ask, it works.

You can have a healthier AND happier life by simply introducing certain foods into your diet. It’s true – you are what you eat. It’s not just your physical health, but your mental health too, that can be affected when ‘treating’ yourself to junk food. Reaching for a high-sugar or simple carbohydrate (white bread or […]

Kombucha: What Is It?

Kombucha is being talked about all over the world, but what is this fermented drink? The reinvented health drink, Kombucha, is paving the way for new and improved approaches to gut health. Kombucha originates from Ancient China where it was traditionally known as the “tea of immorality”. It travelled through Russia, Eastern Europe and Japan […]

Eat Your Chocolate Guilt-Free (Without Putting On Any Weight) YES!

Historically cocoa has been termed “food of the Gods”. This is not just because of chocolate’s heavenly taste, but also it’s potential to promote good health. Cacao refers to the raw seeds from the Theobroma tree and the use of cacao for health benefits dates back at least 3000 years. Writings of Mesoamerican civilisations describe […]

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