Category: Nutrition

Pros and Cons of Cutting Dairy From Your Diet

When it comes to nutrition, it’s always a case of discovering what works for you and (equally) what doesn’t. Recently, my crew and I conducted a little experiment of our own and decided to kick dairy for two weeks. This meant that for two weeks we said no to our usual full-cream lattes in favour […]

The 8 Hidden Benefits Of Himalayan Salt

Himalayan salt is not your average joe. Providing many positive and surprising benefits, it may be time to give your table salt the flick. Touted as the purest salt of all, Himalayan salt is made up of an estimated 84 minerals which can only be sourced from Asia. Despite the various health problems associated with […]

5 Foods That to Boost Your Mood. And yes, before you ask, it works.

You can have a healthier AND happier life by simply introducing certain foods into your diet. It’s true – you are what you eat. It’s not just your physical health, but your mental health too, that can be affected when ‘treating’ yourself to junk food. Reaching for a high-sugar or simple carbohydrate (white bread or […]

Kombucha: What Is It?

Kombucha is being talked about all over the world, but what is this fermented drink? The reinvented health drink, Kombucha, is paving the way for new and improved approaches to gut health. Kombucha originates from Ancient China where it was traditionally known as the “tea of immorality”. It travelled through Russia, Eastern Europe and Japan […]

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