If you’re not a fan of protein shakes, there are other ways to add more protein into your diet. Clinical naturopath and nutritionist Nicola Miethke and clinical nutritionist and naturopath Cliff Harvey share some easy recipes which include the use of protein powders. Nicola has a Bachelor of Health Science and an Advanced Diploma of […]

By eating the right foods, you can actually eat your way to a flatter stomach. From kick-starting your metabolism, to improving your digestion, reducing bloating and flushing out toxins, the food you eat can make a huge difference to the appearance of your stomach without necessarily having to cut calories. Here are the compounds that […]

No, you’re not dreaming. Guilt-free ice cream has arrived in Sydney and its got everyone talking. If you are a committed ice cream fan, you may have already heard of Halo Top and all its glory. Launched in Los Angeles in 2012, the 2-billion-dollar company has made its name, rewriting ice-cream history using a healthy […]

More often than not we can identify the cause of our mood swings. We’re stressed because we’ve got a deadline to meet, we’re tired because our baby isn’t sleeping or anxious about work, friends or just life in general. There are always factors outside of our control which determine how we feel at any given […]