Category: Nutrition

Noom For Weightloss: Does it Really Work?

It is touted as the trendiest way to lose weight, but does it work? We put Noom to the test.

How to Ensure Your Nut Butter is Actually Healthy

There are smoke and mirrors when it comes to so-called healthy food, including nut butters. Nut butter is a great low carb source of protein, fats, fibre and various important vitamins and minerals. But not all nut butters are healthy. Many commercial nut spreads on supermarkets shelves are full of harmful additives outweighing any of […]

#FlattenTheCurve: 5 Immunity-Boosting Antioxidants To Help Avoid Flu

Antioxidants can effectively and naturally boost the body’s immune system against infections and viruses amidst COVID-19. In a world where maintaining individual health to #FlattenTheCurve is increasingly important, antioxidants are an effective immunity-boosting solution. Antioxidants can be obtained simply by regularly eating the right foods. This winter, consider increasing your intake of vegetables, nuts, some […]

3 Ingredients To Boost Your Immunity.

Ever wondered where superfoods get their superpowers from? Anyone with an interest health and fitness has heard of macronutrients (carbs protein and fats), and micronutrients (the essential vitamins and minerals), but the new buzzword in the fitness world right now is mesonutrients. ‘Meso’ means ‘middle’ or ‘inside’ in Greek, and so is like the forgotten […]

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