There are smoke and mirrors when it comes to so-called healthy food, including nut butters. Nut butter is a great low carb source of protein, fats, fibre and various important vitamins and minerals. But not all nut butters are healthy. Many commercial nut spreads on supermarkets shelves are full of harmful additives outweighing any of […]

Antioxidants can effectively and naturally boost the body’s immune system against infections and viruses amidst COVID-19. In a world where maintaining individual health to #FlattenTheCurve is increasingly important, antioxidants are an effective immunity-boosting solution. Antioxidants can be obtained simply by regularly eating the right foods. This winter, consider increasing your intake of vegetables, nuts, some […]

Ever wondered where superfoods get their superpowers from? Anyone with an interest health and fitness has heard of macronutrients (carbs protein and fats), and micronutrients (the essential vitamins and minerals), but the new buzzword in the fitness world right now is mesonutrients. ‘Meso’ means ‘middle’ or ‘inside’ in Greek, and so is like the forgotten […]

Protein powder is probably the most popular nutritional supplement. Protein is an essential macronutrient that helps build muscle, repair tissue, and make enzymes and hormones. Using protein powder may also aid weight loss and help tone muscles. Protein is essential for muscle growth. Many athletes and gym enthusiasts consume protein shakes before or after training […]