Antioxidants can effectively and naturally boost the body’s immune system against infections and viruses amidst COVID-19. In a world where maintaining individual health to #FlattenTheCurve is increasingly important, antioxidants are an effective immunity-boosting solution. Antioxidants can be obtained simply by regularly eating the right foods. This winter, consider increasing your intake of vegetables, nuts, some […]

Ever wondered where superfoods get their superpowers from? Anyone with an interest health and fitness has heard of macronutrients (carbs protein and fats), and micronutrients (the essential vitamins and minerals), but the new buzzword in the fitness world right now is mesonutrients. ‘Meso’ means ‘middle’ or ‘inside’ in Greek, and so is like the forgotten […]

Protein powder is probably the most popular nutritional supplement. Protein is an essential macronutrient that helps build muscle, repair tissue, and make enzymes and hormones. Using protein powder may also aid weight loss and help tone muscles. Protein is essential for muscle growth. Many athletes and gym enthusiasts consume protein shakes before or after training […]

We’ve all heard breakfast is the most important meal of the day, but a breakfast of doughnuts and pastries isn’t helping your body. Nutritionist, Jessica Sepel gives three reasons why eating a high protein breakfast like eggs or a protein smoothie, will jump-start your diet and keep you satisfied and focused all morning long. 1. […]