Calorie Free Cocktails? It is possible, as a fabulous new book explains. Conscious Cocktails is an awesome new book packed with low calorie cocktail recipes. Here are some of the book’s top tips on how to have a drink without compromising your summer bod. It is easy to assume a health kick means no alcohol, […]

The truth about fad diets and weight loss is in our relationship and our history with food. Our relationship with food starts developing within minutes of our birth, as soon as we take our first sip of breast milk. Receiving food from our parents and observing their relationship with food play important roles in how we […]

Nutritionist Lola Berry says you should drink coffee for glowing skin. Lola Berry is a much loved Australian nutritionist, yoga guru, and all-round holistic health expert. Her fantastic new book Beauty Food provides recipes, tips and tricks to nourish the body from the inside out. These are her top 3 ingredients for glowing skin. With […]

If you’re not a fan of protein shakes, there are other ways to add more protein into your diet. Clinical naturopath and nutritionist Nicola Miethke and clinical nutritionist and naturopath Cliff Harvey share some easy recipes which include the use of protein powders. Nicola has a Bachelor of Health Science and an Advanced Diploma of […]