Category: Nutrition

The Guilt-Free Ice Cream Everyone Is Talking About

No, you’re not dreaming. Guilt-free ice cream has arrived in Sydney and its got everyone talking. If you are a committed ice cream fan, you may have already heard of Halo Top and all its glory. Launched in Los Angeles in 2012, the 2-billion-dollar company has made its name, rewriting ice-cream history using a healthy […]

Prone to Constant Mood Swings? It Could Be the Food You’re Eating

More often than not we can identify the cause of our mood swings. We’re stressed because we’ve got a deadline to meet, we’re tired because our baby isn’t sleeping or anxious about work, friends or just life in general. There are always factors outside of our control which determine how we feel at any given […]

Pros and Cons of Cutting Dairy From Your Diet

When it comes to nutrition, it’s always a case of discovering what works for you and (equally) what doesn’t. Recently, my crew and I conducted a little experiment of our own and decided to kick dairy for two weeks. This meant that for two weeks we said no to our usual full-cream lattes in favour […]

The 8 Hidden Benefits Of Himalayan Salt

Himalayan salt is not your average joe. Providing many positive and surprising benefits, it may be time to give your table salt the flick. Touted as the purest salt of all, Himalayan salt is made up of an estimated 84 minerals which can only be sourced from Asia. Despite the various health problems associated with […]

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