Remember that scene from Eat, Pray Love when Julia Roberts gets flustered at the Ashram in India? That’s what I associated with Kundalini chanting. The first time I ever heard the term Kundalini used, I was watching a video by Australian Youtuber Chloe Szep. She discussed her newfound passion for this type of yoga in […]
There are ways to get glowing skin without using any specialised products. It’s with yoga. If you’ve ever walked into a yoga studio, you may have noticed something ethereal about the avid yogis in the class. From their posture to their serenity and even their voices, everything about them just seems calm and their skin […]
Sydney has so many great yoga venues. This is where we go to get our bodies summer ready with yoga. With regular practice of yoga, you can increase flexibility, tone and sculpt your body, strengthen muscles, sleep better, improve athletic performance and energy levels and improve your posture and detox the body. No matter what […]
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