These four simple poses from Bondi yogi Kirsten Scott (@kirstenscotthealth) are easy to do at home and are as effective as your skincare routine for radiant skin. Daily yoga practice can dramatically rejuvenate your skin. The physical, mental and emotional balance that yoga requires, works similarly to your regular skincare routine with the added benefits […]
Founder of Bondi’s Power Living Yoga Duncan Peak, is giving back to the community in a time when we need it most. In a time where #ISO has become one of the top trending words, and everything is about how to manage your anxiety and stress whilst in self-isolation during the COVID-19 pandemic, Bondi-based yoga […]
Remember that scene from Eat, Pray Love when Julia Roberts gets flustered at the Ashram in India? That’s what I associated with Kundalini chanting. The first time I ever heard the term Kundalini used, I was watching a video by Australian Youtuber Chloe Szep. She discussed her newfound passion for this type of yoga in […]
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