Save yourself from a bad back by incorporating these 4 desk yoga positions into your daily work routine. Coffee addictions, eyestrain and terrible posture…welcome to the life of a 9-5 job. Sitting at a desk for 8 hours straight every day seems pretty harmless until it’s a few years down the track and you’ve taken […]
The rise of Kundalini yoga has sparked a potent viral wellness trend. Thanks to celebrities like Russell Brand, Kate Hudson and Madonna, Kundalini has gone from being an expert yoga practice to a mainstream phenomenon. So, what exactly is Kundalini Yoga? Kundalini Yoga is a blend of Bhakti Yoga (the yogic practice of devotion and […]
These four simple poses from Bondi yogi Kirsten Scott (@kirstenscotthealth) are easy to do at home and are as effective as your skincare routine for radiant skin. Daily yoga practice can dramatically rejuvenate your skin. The physical, mental and emotional balance that yoga requires, works similarly to your regular skincare routine with the added benefits […]
Founder of Bondi’s Power Living Yoga Duncan Peak, is giving back to the community in a time when we need it most. In a time where #ISO has become one of the top trending words, and everything is about how to manage your anxiety and stress whilst in self-isolation during the COVID-19 pandemic, Bondi-based yoga […]
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