So much in the world has changed this year, including the way we study, and yoga teaching is now available online. For over 10 years Demi has focused on Beauty and Health and are taking enrolments now for the nationally accredited Advanced Diploma of Holistic Classical Yoga 52792WA Yoga teacher training. Demi International is an […]
Save yourself from a bad back by incorporating these 4 desk yoga positions into your daily work routine. Coffee addictions, eyestrain and terrible posture…welcome to the life of a 9-5 job. Sitting at a desk for 8 hours straight every day seems pretty harmless until it’s a few years down the track and you’ve taken […]
The rise of Kundalini yoga has sparked a potent viral wellness trend. Thanks to celebrities like Russell Brand, Kate Hudson and Madonna, Kundalini has gone from being an expert yoga practice to a mainstream phenomenon. So, what exactly is Kundalini Yoga? Kundalini Yoga is a blend of Bhakti Yoga (the yogic practice of devotion and […]
These four simple poses from Bondi yogi Kirsten Scott (@kirstenscotthealth) are easy to do at home and are as effective as your skincare routine for radiant skin. Daily yoga practice can dramatically rejuvenate your skin. The physical, mental and emotional balance that yoga requires, works similarly to your regular skincare routine with the added benefits […]
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