Category: Yoga

The Mental Health Benefits of Yoga

The perfect balance of physical and spiritual, Yoga is an exercise that has lasted the test of time and is here to stay.

Monday 21 June is World Yoga Day – Here’s What You Need To Know

The United Nations will be hosting a global online event for World Yoga Day.

Now You Can Study Yoga Teacher Training Online.

So much in the world has changed this year, including the way we study, and yoga teaching is now available online. For over 10 years Demi has focused on Beauty and Health and are taking enrolments now for the nationally accredited Advanced Diploma of Holistic Classical Yoga 52792WA Yoga teacher training. Demi International is an […]

Easy Yoga Moves To Do At Your Desk To Instantly Improve Bad Posture

Save yourself from a bad back by incorporating these 4 desk yoga positions into your daily work routine. Coffee addictions, eyestrain and terrible posture…welcome to the life of a 9-5 job. Sitting at a desk for 8 hours straight every day seems pretty harmless until it’s a few years down the track and you’ve taken […]

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