With so many styles of yoga, how do you pick the right one for you? To celebrate World Yoga Day; aka: International Yoga Day, which was on Friday 21st June 2019, we spared a thought for anyone who wishes to start yoga, but have no idea how to start, where to start and what type […]
Out with singing monks and Tibetan bowls, in with Sia, Bon Iver and Coldplay: Spotify has revealed the top 10 surprising artists and tracks being played by Aussie yogis. According to RoyMorgan, 1 in 5 Australians between the ages of 14 and 34 practice yoga, so it’s no surprise the demand for yoga-appropriate music is on the […]
W1LL’s new yoga studio in St Leonards creates an amazing and unique space for peace and meditation. If you’re looking to start a NEW yoga journey, but the idea of being guided into positions by Sanskrit and other yoga jargon scares you, then W1LL Yoga is the prefect place to start. Especially if you’ve never […]
Did you know poor posture can lead to bad health, depression and even bad skin? According to some of the world’s leading yoga instructors, yoga is key to cultivating not just general health and well-being, but help promote better posture to help support the body throughout the day. Here are five yoga positions to help […]
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