Category: Yoga

UK Study: Yoga Makes You Smarter

New study shows yoga and meditation have a positive effect  on the brain and may assist in preventing the symptoms of early onset dementia (and make you smarter). Yoga and meditation is fast becoming an effective way in helping to combat the mental decline that often precedes Alzheimer’s. Previously, studies had shown crosswords had also […]

How to Deal with Life’s Hurdles Better

Pain is inevitable, but suffering is a choice if you can manage to control your mind. In today’s world, life challenges and therefore pain are a reality for all of us. Sometimes the challenges are small and sometimes they are monumental, but how we deal with them can affect how much we suffer, and working […]

Cat yoga? Yes, purr-lease.

Cats have become the new yogi superstars at this Sydney cat yoga café. A small inner-city café is being inundated with yogis looking for the ultimate way to chill out and let go. From die hard yogis to curious beginners, Sydneysiders can’t get enough of the meditative, calming effects the cats in the café have […]

Get glowing with yoga

The best yoga positions for naturally glowing skin. If you’ve ever walked into a yoga studio, you may have noticed something ethereal about the avid yogis in the class. From their posture to their serenity and even their voices, everything about them just seems calm and their skin just glows. There’s no denying yoga can […]

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