Did you know poor posture can lead to bad health, depression and even bad skin? According to some of the world’s leading yoga instructors, yoga is key to cultivating not just general health and well-being, but help promote better posture to help support the body throughout the day. Here are five yoga positions to help […]
Yoga classes are booming in every corner of the globe. With so many celebrities like Jennifer Aniston, Kate Hudson and even Justin Timberlake obsessing over yoga, it’s no wonder this age-old tradition of wellbeing and fitness is becoming more popular each day. According to Forbes, and in a new survey conducted by Yoga Alliance and […]
After a successful year touring Europe and Australia, beer yoga has now launched regular weekly classes in London. The idea behind this crazy new yoga experience, is to add an extra bit of relaxation to your yoga practice. By stretching out in your favourite poses, whilst sipping on your favourite brew. Instructor Vinay, who teaches […]
Do yoga in a room filled with Himalayan salt? Yes, please. Himalayan salt boasts a world of health benefits. This ranges from aiding in vascular health, supporting healthy lung and respiratory function, reducing the signs of ageing, promoting healthy sleep, increasing hydration and strengthening the immune system. It can even lower blood pressure. So when […]
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