With much of the world now under lockdown and self-isolation due to COVID-19, managing stress and anxiety now needs to be conducted indoors. The World Health Organization is now classing stress as the “Health Epidemic of the 21st century”, but could technology actually be the solution, especially in today’s climate? Digital detoxes, step aside. Strap […]
We all get caught up in our own heads; overthinking, over-exaggerating the bad stuff and stressing on the small stuff. So, we found five amazing FREE meditation apps which can easily slot into a hectic lifestyle and leave you feeling that little bit lighter. Grab your phone, put on a meditation and take a moment […]
Yoga is the best way to spend your lunch hour, and a new yoga bar called YogaBar has just opened in the city. Whether you’re looking to uplift your morning before work, find your Zen at lunch or burn off stress in the afternoon, YogaBar is the place to get out of the office and […]
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