Tag: well being

5 Foods That to Boost Your Mood. And yes, before you ask, it works.

You can have a healthier AND happier life by simply introducing certain foods into your diet. It’s true – you are what you eat. It’s not just your physical health, but your mental health too, that can be affected when ‘treating’ yourself to junk food. Reaching for a high-sugar or simple carbohydrate (white bread or […]

Dogs – A Woman’s Best Friend

Whoever said that a dog is a man’s best friend was clearly a man; the unique bond women have with their dogs can be very special. Dogs an be anything from a furry companion to a soul mate to something akin to a firstborn child. Women who feel a special connection to their puppies are liable […]

How noise can drive you mad – really.

How much of an impact does noise really have on our lives? We’re all surrounded by noise, but how much does sound affect our everyday lives and our overall health and well being? No matter where we are, our brains are constantly busy accepting and translating the sound vibrations our ears pick up. We live […]

Has Thinspiration Gone Too Far?

A plethora of media headlines are asking: Has Thinspiration Gone Too Far? There are concerns the thinspiration trend (posting images lying down with a camera balanced on your chest, shooting your abs and legs) have gone too far, and could cause body image issues. At Bondi Beauty, we agree that the imagery is revealing, but […]