Have you ever been on a “health binge” only to experience the yoyo effect? You can stay strong and sexy forever, Sydney’s Brandon Hasick shows us how: Most cardio and HIIT regimes don’t promote the growth and repair of muscle, but merely aim to burn calories, which is why you will see some quick results […]
Brace yourself for simpler fitness trends next year: A survey of over 2800 fitness professionals from around the world has revealed what we’ll be tweeting about in 2016. The American College of Sports Medicine (ACSM) – the world’s largest sports medicine and exercise science organisation – has published its annual fitness trend forecast. Here are […]
PT Alexa Towersey speaks to Bondi Beauty about getting your summer body now though weights. The weights section of the gym can be daunting, but adding weights to your workout will tone your body quicker, help you lose weight and develop more muscle tone. Alexa Towersey is a Personal Trainer, Fitness & Nutrition Coach and IsoWhey […]
A holistic approach to fitness, where multiple workout styles are combined to get the most out of your fitness is a new trend in many gyms. A lot of gyms are moving away from activities that only provide one workout type – such as running for cardio and weights for strength and muscle conditioning – […]
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