This guacamole with a twist will be a new favourite recipe. Guacamole is one of the best dips, and it is healthy. Avocados are nutrient rich, contain vitamins C, E, K and B6, healthy fats, folate and many more nutrients. These nutrients aid healthy skin, absorption of other molecules and boosts the immune system. Adding […]

Whether you’re curious to see what all the hype is surrounding a vegan lifestyle, or just want to introduce some new meals and snacks into your diet, these dessert recipes will have you hooked. But first, why vegan? Despite the obvious ethical issues that veganism aims to combat, living a plant-based lifestyle also has major […]

Protein powder is probably the most popular nutritional supplement. Protein is an essential macronutrient that helps build muscle, repair tissue, and make enzymes and hormones. Using protein powder may also aid weight loss and help tone muscles. Protein is essential for muscle growth. Many athletes and gym enthusiasts consume protein shakes before or after training […]

This easy to make vegan Tiramisu dessert for Christmas will be so popular, you’ll need to make sure you make extra for seconds. Mindfully’s Jessica and Califia Farms collaborated to give you this incredible cherry filled dessert for Christmas. The recipe makes approximately 3-4 wine glass sized servings. Ingredients for the Cake 1 1/3 cup […]