One thousand Aussies took part in a health survey and the results are in, Aussies are burnt out from spending too much time in the sun. Three-quarters of Aussies experience aches and pains, nearly half are stressed almost every second day, half don’t sleep more when they’re tired, and nearly one in three never wear […]
Training when you’ve got your period shouldn’t be a problem. Women’s experience of the menstruation cycle varies greatly, with some sailing through their monthlies and others doubled up with cramps, reaching for Naprogesic and washing them down with ice-cream – and tears. If you’re unlucky and drew the short straw, there are ways to work […]
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