The Mental Health Benefits of Stand Up Paddle Boarding Stand up paddle boarding is the world fastest growing water sport with plenty of fitness…
The Leading Health and Wellbeing Trends Set to Take 2021 By Storm It’s safe to say that 2020 has been a rollercoaster of a year. From unpredictable…
Don’t be intimidated – work out in peace, and choose your fitness carefully. Gym intimidation can be stressful, but there are loads of other choices. Bondi Beauty spoke…