Tag: sleep

3 Best Strategies to Sleep Better and Stress Less

Bondi Beauty Talks to sleep specialist and certified psychologist Olivia Arezzolo about how to reduce stress through better sleep. Olivia Arezzolo is a Sydney-based sleep psychologist who has spent 8 years training in psychology, sleep and nutritional medicine. Bondi Beauty spoke to Olivia about how to reduce stress through improving sleep. Here are Olivia’s top […]

Sleep more to reach your fitness dreams

With the festive party season over it’s time to put your focus on getting adequate sleep, in order to reach your ultimate fitness dreams. Over the festive season, our bodies suffer due to celebrations and excessive food and alcohol consumption, leading to poor sleeping patterns. However, if your goal is to get back your pre-Christmas fitness […]

Is Technology to Blame for Your Skin Troubles

Technology might actually be to blame for you skin issues. Your phone and computer may just be the reason you can’t get rid of those pesky eye bags and pimples. Here’s why. Ironically, it turns out googling ‘ways to solve problem skin’ or Youtubing DIY face masks might be the last thing you should be […]

What Really Speeds Up Your Metabolism?

These 4 things have been scientifically proven to help speed up your metabolism. ‘Metabolism’ is a bit of a buzz word, and there are many store-bought products that claim to be ‘miracle workers’ for the metabolism. Ultimately, genetic factors including age, gender, size, and hormones are the major determinants of metabolic rate, and there is […]

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