Self-love and embracing body changes are becoming the go to for fitness and health influencers; from Steph Claire-Smith to Sarah’s Day we provide the tips to accepting your body Steph Claire- Smith in early May showed us why accepting changes in the body will make your life more positive and stress free. Notably, Sarah’s Day […]
The truth about fad diets and weight loss is in our relationship and our history with food. Our relationship with food starts developing within minutes of our birth, as soon as we take our first sip of breast milk. Receiving food from our parents and observing their relationship with food play important roles in how we […]
Are you the one stopping yourself reaching your fitness goals? Sometimes we have a tendency to get in our own way, and rarely on purpose. Sometimes we start moving towards a goal to find ourselves retreating from it or even convincing ourselves we didn’t want it anyway. The most important relationship you’re ever going to […]
With nearly two million Instagram followers combined, Stephanie Claire Smith, 22, and Laura Henshaw, 24, know what it’s like to be in the spotlight with the pressure of being ‘perfect’ on social media. Smith and Henshaw spoke to Bondi Beauty about the pressures they face online and how to love yourself in today’s world of […]
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