Tag: recovery

Sleep more to reach your fitness dreams

With the festive party season over it’s time to put your focus on getting adequate sleep, in order to reach your ultimate fitness dreams. Over the festive season, our bodies suffer due to celebrations and excessive food and alcohol consumption, leading to poor sleeping patterns. However, if your goal is to get back your pre-Christmas fitness […]

Is Colouring-In the new Black?

Is Colour Therapy the new anti-anxiety “drug”? Anyone who has visited health retreats Chiva Som in Thailand, Queensland’s The Golden Door or Sydney’s Billabong Retreat has been introduced to colour therapy. It’s a fancy term for making like a 5 year old, and simply picking up some crayons or coloured pencils and colouring in pretty […]