Sleep is as important as diet and exercise, and the first step is turning off your phone at night. Using technology late at night is creating some significant bedtime hurdles, which mean many of us are not sleeping as much as we should. Sleep specialist Dr Carmel Harrington spoke to Bondi Beauty; “Twenty years […]
The answer to solving your stress issues fits right in the palm of your hand – how to use your phone to reduce stress. A new science-based app can help reduce your anxiety levels in 25 minutes through your phone. The app, called Personal Zen, is particularly targeted towards people with a high level of […]
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