Tag: obesity

Inadequate sleep equals weight gain?

In the largest Australian study into sleep and dietary links, researchers have found that a lack of sleep is linked to nutritional problems, dietary diseases and corresponding weight gain. The study, done by Monash University, assessed the sleeping behaviours and food choices of more than 7,000 Australian women aged 31-36 years. Results highlighted that women […]

America’s new laws expose hidden sugars

New laws in America mean hidden sugars in food are about to be exposed to consumers. We all know that sugar is added to many food products, such as soft drinks, desserts, biscuits and lollies. But have you ever checked for sugar content in foods like bread, pasta sauce or canned vegetables? The Food and Drug […]