Diet-friendly, healthy chocolates to get you through the Easter holidays. Easter. The only day of the year that it is acceptable to eat chocolate for breakfast, lunch and dinner. But indulging doesn’t have to ruin one’s diet. There are a number of chocolates available that will not only satisfy a sweet tooth but will also […]

Exercise not only increases fitness, enhances mood and improves your body shape. It can also prevent you from developing  diabetes. Diabetes is one of the fastest growing illnesses in Australia New diagnoses of type II diabetes are at an all-time high and the age at which people are developing the condition is getting younger. There are […]