Tag: netball

Get fit, fast with a ball game.

Ball games are fun, get you fit fast, and allow you to spend quality time with the important people in your life. You’re never too old to pick up the ball and run with it. Here are 9 ball sports you could play with your partner, family, a friend or group of friends to get […]

Seven Benefits of Playing a Team Sport

Playing a team sport can be the easiest way to ensure you have regular exercise, stay healthy and make new friends.   1. Routine fitness It’s easy to allow our social or work life to get in the way of exercise, as we promise ourselves we will make up for it later. Playing for a team […]