Tag: mindfulness

Healthy Living with Teresa Cutter

Bondi Beauty speaks to award winning healthy chef, nutritionist and personal trainer Teresa Cutter, about all things healthy. “You need to have that triangle of nutrition, exercise and rest, with mindfulness in the middle holding it all together. If you lose that balance everything comes tumbling down.”  Teresa Cutter, founder of The Healthy Chef, nutritionist, […]

Rachael Finch’s Stressbusters

Stressbusters that will leave you ready to leave your stress behind and move forward. Unfortunately, stress is a part of our day to day life and sometimes cannot be avoided. It can come in a variety of ways through work, at home or personally. An overload of stress can be harmful to the body and […]

Cat yoga? Yes, purr-lease.

Cats have become the new yogi superstars at this Sydney cat yoga café. A small inner-city café is being inundated with yogis looking for the ultimate way to chill out and let go. From die hard yogis to curious beginners, Sydneysiders can’t get enough of the meditative, calming effects the cats in the café have […]

How to recharge your willpower

You can master your willpower – here’s how: Have you ever noticed how you start the day so well, enjoying your healthy breakfast, declining the offer of a mid-morning muffin with a self-satisfied smile, tucking into your lunch salad with near gusto, only to find everything becomes a temptation as the afternoon and evening progress? […]

1 2