Tag: mindfulness

How To Get The Best Out Of Your Body in 8 Weeks

Sydney exercise physiologist Drew Harrisberg tells Bondi Beauty why Cryotherapy, Sleep Hygiene and eating plants can help you achieve your best body yet. Drew Harrisberg is an exercise physiologist, sports scientist and a diabetes educator. Despite living a healthy and active life in Sydney and looking lean, strong and fit, Drew also suffers from type […]

Mindful Drinking.

Heard that phrase lately? Its has been around a while, but it is having a resurgance. It’s all about not giving up the booze completely, but being conscious of why, when and what your intentions are when drinking, and how you are affected by alcohol. So instead of just walking into a bar, ordering a […]

Healthy Living with Teresa Cutter

Bondi Beauty speaks to award winning healthy chef, nutritionist and personal trainer Teresa Cutter, about all things healthy. “You need to have that triangle of nutrition, exercise and rest, with mindfulness in the middle holding it all together. If you lose that balance everything comes tumbling down.”  Teresa Cutter, founder of The Healthy Chef, nutritionist, […]

Rachael Finch’s Stressbusters

Stressbusters that will leave you ready to leave your stress behind and move forward. Unfortunately, stress is a part of our day to day life and sometimes cannot be avoided. It can come in a variety of ways through work, at home or personally. An overload of stress can be harmful to the body and […]

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