Tag: meditation techniques

4 Breathing Exercises To Help You Regroup And Focus

Rachael Finch certified health coach, Aussie TV personality and founder of bodbyfinch, shares four breathing exercises to help you regroup and focus.   Quick anywhere, anytime meditations for women on the go. Meditation is something we should practice every day. It can help reduce stress and anxiety and improve focus and self-awareness. Just five minutes […]