Tag: injury

How Exercise Saved Esther Hesse’s Life

Esther Hesse is a ‘Bondi Beach Babe’ personified. She oozes confidence and radiates warmth, making you feel fitter and stronger just by being in her presence. As you would expect from a fitness guru and personal trainer, Esther preaches the importance of exercise and a balanced lifestyle. However, this hasn’t always been the case as […]

Knee injuries – how to prevent them.

Knee injuries are more common than you think. There are ways to prevent them. Physical guidelines urge Australians to be more active, but research suggests that sometimes this is happening – unnecessarily, at the expense of their knees. Are you looking after your knobbly bits when you work out? Since your knee is essentially a […]

An injury is not the end. How to get past it:

 You can workout through an injury, here’s how: If an injury happens use our plan of action to keep your head positive and your body healing. It’s not all or nothing Injuries tend to happen when we are at our peak – we haven’t missed a training session in months and we are chalking up […]