Want to stay fit and on-trend? Here are the biggest fitness trends of this year.
![The Biggest Trends This Year 2023](https://bondibeauty.com.au/wp-content/uploads/2022/12/BBRW-1.png)
Forty percent of Australians gain, on average, 3kg over Christmas but here are five ways to lose the Christmas kilos the healthy way.
High-intensity interval training is the ultimate health hack for time-poor individuals. HIIT involves periods of…