Ever wondered where superfoods get their superpowers from? Anyone with an interest health and fitness has heard of macronutrients (carbs protein and fats), and micronutrients (the essential vitamins and minerals), but the new buzzword in the fitness world right now is mesonutrients. ‘Meso’ means ‘middle’ or ‘inside’ in Greek, and so is like the forgotten […]
It all started with cutting back on the booze to prepare for a health retreat. I’d arrived home from a whirlwind trip to New York where I’d over indulged reviewing restaurants, and knew it was time to get healthy again so booked an Asian retreat.I then went off the booze for six weeks to prepare. […]
Falling pregnant can be a difficult task, which is why there are several pro-fertility methods to help make it a little easier. Fertility diets are making a comeback with an additional bonus of promising weight loss. According to CNN Health, Havard researchers, Dr Jorge Chavarro and Dr Walter Willett from Havard T.H. Chan School of […]
Want to lose weight? These healthy swaps can drastically cut calories – and you probably won’t even notice the difference. Losing weight can be a battle for many, with the balance of healthy eating and exercise often hard to grasp. Further, some people can become frustrated when it seems that they have this balance in […]
Copyright © 2020 Bondi Beauty, All Rights Reserved.