Want to lose weight? These healthy swaps can drastically cut calories – and you probably won’t even notice the difference. Losing weight can be a battle for many, with the balance of healthy eating and exercise often hard to grasp. Further, some people can become frustrated when it seems that they have this balance in […]
Achieve the butt you’ve always dreamed of with these butt workouts. Your gluteals are the biggest muscle in your body. Activating your glutes burns the most calories, helping you stay trimmer from head to toe. Squats and lunges are great bootie shaping exercises. Consciously squeeze your butt muscles as you straighten your legs on every […]
The truth about fad diets and weight loss is in our relationship and our history with food. Our relationship with food starts developing within minutes of our birth, as soon as we take our first sip of breast milk. Receiving food from our parents and observing their relationship with food play important roles in how we […]
It’s never too late or too early to get in shape. Whether you’re training for a marathon or just want to maintain your strength, here’s how to stay fit and healthy at any age – and there are tips for mum here too! In your 20s I always say, “Staying in shape is easier than […]
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