Tag: HIIT

Pilates Has Been Re-Invented

A new fitness studio, Vive Active in Sydney’s Double Bay is re-inventing both our perception of pilates as well as the reality of a pilates class. This new fitness concept pairs pilates reformer exercise with amazing high intensity beats, a constantly changing next-gen lights show, 5 minutes of HIT per class and a NYC style […]

The Best workouts according to your zodiac sign: Aries

This month: Aries March 21 – April 19 Workouts: cycling/ Running / HIIT classes Aries is energetic and turbulent. Speed and competition are a key asset for this zodiac sign. Aries will never do something just because someone else is doing it. Aries is determined and knows what they want. Dynamic mindsets and lifestyles are […]

Reviews: Sydney’s hottest boutique fitness clubs

Boutique fitness studios are the hottest thing in fitness right now globally and the best are starting in Sydney. We bring you in-depth reviews of the very latest, and tell you what you will get for your money- and your body. F45 The F45 craze has grown exponentially since its inception in 2004, (you can […]

The fitness you will be doing in 2019

A worldwide survey has revealed the fitness trends you will be doing in 2019. The survey of more than 2000 fitness professionals has revealed the top fitness trends for 2019, with wearable technology taking out the number one spot. Conducted by the American College of Sports Medicine (ACSM), personal trainers, health fitness specialists, medical professionals […]

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