We’ve all heard breakfast is the most important meal of the day, but a breakfast of doughnuts and pastries isn’t helping your body. Nutritionist, Jessica Sepel gives three reasons why eating a high protein breakfast like eggs or a protein smoothie, will jump-start your diet and keep you satisfied and focused all morning long. 1. […]
Sydney-based clinical nutritionist Jessica Sepel from JS Health, gives her best tips on how to boost your gut health. She is a clinical nutritionist, a best-selling author, international health blogger and the beloved voice behind JSHealth and @jshealth. She is passionate about helping people overcome fad dieting and disordered eating, having gone through her own […]
Are you recovering from a stomach bug or dealing with Irritable bowel syndrome (IBS)? A regular diet of diverse foods definitely won’t do a sore tummy any favours. Swapping out spicy foods for a piece of plain white bread is a sacrifice that may save your stomach. While plain white bread is good for settling […]
‘Probiotics’ and ‘Gut Health’ are THE buzzwords of the moment, but in many new eating programs and diets, Prebiotics are being ignored. A healthy gut is becoming increasingly important as studies have shown that healthy bacteria in the gut has great benefits to not just your physical health, but your mental health as well. Before […]
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