Tag: gut

Are You On a FODMAP OR Ketogenic diet? If so, you need this for your gut

‘Probiotics’ and ‘Gut Health’ are THE buzzwords of the moment, but in many new eating programs and diets, Prebiotics are being ignored. A healthy gut is becoming increasingly important as studies have shown that healthy bacteria in the gut has great benefits to not just your physical health, but your mental health as well. Before […]

Have you tried nature’s botox?

Bone broth is the new health elixir. You may be wondering why on earth you would want to swap your daily green juice or caffeine fix for the not-so-appealing sound of bone broth. If you were told it could be the key to natural beauty and slow the ageing process of your skin, and organs, […]

Working your guts out may not be good for you.

Having some gut issues? It may be time to check what you are eating in line with FODMAP. If you eat and drink healthily, exercise regularly and cope well with stress, but suffer from constant diarrhea, constipation, gas, bloating and cramping, it might be time to get familiar with FODMAP: F = fermented and refers […]