Tag: gut

Protein for Breakfast: The Triple Threat.

We’ve all heard breakfast is the most important meal of the day, but a breakfast of doughnuts and pastries isn’t helping your body. Nutritionist, Jessica Sepel gives three reasons why eating a high protein breakfast like eggs or a protein smoothie, will jump-start your diet and keep you satisfied and focused all morning long. 1. […]

5 Ways to Boost your Gut Health – Nutritionist Approved

Sydney-based clinical nutritionist Jessica Sepel from JS Health, gives her best tips on how to boost your gut health. She is a clinical nutritionist, a best-selling author, international health blogger and the beloved voice behind JSHealth and @jshealth. She is passionate about helping people overcome fad dieting and disordered eating, having gone through her own […]

8 Easy-To-Digest Foods For Your Upset Stomach That Aren’t Dry Toast

Are you recovering from a stomach bug or dealing with Irritable bowel syndrome (IBS)?  A regular diet of diverse foods definitely won’t do a sore tummy any favours.  Swapping out spicy foods for a piece of plain white bread is a sacrifice that may save your stomach. While plain white bread is good for settling […]

What Is “Food Combining” And Can It Help You Lose Weight?

What if losing weight, and having a healthy gut, is not about what you are eating, but how you are eating it? The benefits of eating a healthy, balanced diet have long been touted as one of the keys to success when trying to lose weight. But what if another consideration, that could further improve […]

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