Tag: gethealthy

How to Make Time to Get Fit If You’re Busy AF

Make time for your fitness and everything can change. Ask many people why they don’t exercise – or exercise more -, and they will say they lack the time. ‘My daily life is too busy and tiring, I work very long hours, I have too many activities with my partner or the kids.’ However, regular […]

How Exercise Can Fast Track Your Career

There’s a host of ways exercise can fast track your career, from less sick days to a healthier mind. Research shows those who achieve the recommended weekly dose of exercise get sick less often. So, smart employers like their employees to exercise. Better attendance and less sick days mean a healthier bottom line and that […]