Tag: free

Best free apps to track your sleep without an Apple watch

Ever wanted to know what your sleep is like? These apps will allow you to track your sleep for free as easily as placing your phone on your bedside table or underneath your pillow.  Sleep Cycle  Sleep cycle incorporates an intelligent alarm clock that wakes you up whilst in a light sleep, designed to make […]

Step outdoors to exercise for double the health and fitness benefits.

Getting active is good for your health, but you can double the benefits by getting physical in nature. Fitness Australia’s 2014 survey revealed that 40% of Australians want to get fit, but are not members of a gym. For many the reason may be that they prefer the idea of exercising outdoors. Not only are […]

American Beauty Trends Coming Our Way

The American beauty trends on their way here:   Like it or not, America leads the way in many areas of consumerism, and beauty is no different with loads of new trends coming out of NYC and LA. During a recent trip to the USA, Bondi Beauty Founder Renae Leith-Manos noted these trends: Personalised Beauty: […]