Tag: flexibility

How To Kick Start Your Yoga Journey

This is the ultimate buying guide to kick start your yoga journey. When pressure from work, study and everyday life is getting on top of you, there is a way to de-stress that doesn’t involve reaching for an extra glass of red with dinner. Yoga and meditation is a healthy and sustainable solution to the […]

Expert Tips on How to Improve Posture

There are some easy ways to achieve improve posture, according to Sydney pilates expert Olga Tamara. Olga Tamara has over 30 years experience as a personal trainer and fitness instructor. She was a classical dancer with the Australian Ballet Company from 1971 – 1976, and since then has turned to focus on Classical Pilates, owning […]

Is Yoga the Key to Weight Loss?

Our guest editor Nik Toth talks about yoga and the reasons it may be the key to weight loss for women. During my years of working as a holistic nutritionist with a focus on natural weight loss, the most common issues women tell me about are their inability to lose weight despite exercising regularly. Consequently, they […]

Stretching – why you need it just as much as a workout.

 Stress, long hours at work and in cars, mean we need stretching more than ever. By Personal Trainer Rachel Livingstone If there was an exercise that reduced every day aches and pains, made your body feel lighter and freer and improved your performance in the sports you enjoy, would you do it? The reality is […]